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#41
26-10-2011, 18:41
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Re: Ways to eat Yoghurt
__________________
 Start Weight May'11 - 96.7kg End Weight Nov'11 - 64.5kg Under 70kg for life!! Balancing around 65kg IDEAL 
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#42
31-08-2014, 02:01
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Re: Ways to eat Yoghurt
Thanks for all these tips. Yoghurt is on my plan and I had been ignoring it till now. But the yoghurt and fruit overnight idea sounds good. Let me try it out and will let you know.
__________________
♡♡ Crystal ♡♡   GOAL 1: 73 kg DONE Goal 2: 70 kg DONE Goal 3: 67 kg Goal 4: 65 kg Goal 5: 63 kg Goal 6: 60 kg Goal 7: 57 kg Goal 8: 55 kg
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#44
24-02-2026, 01:51
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Re: Ways to eat Yoghurt
Hi Brubella! I just started Cohens too. Are you in the Facebook group too?
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If you want something you've never had, you must do something you've never done. 
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#45
24-02-2026, 10:10
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Re: Ways to eat Yoghurt
Good to see you two posting.
Let's help you to stay the course and get all those great benefits.Koh
__________________
Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~23.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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