New You Forums

New You Forums (
-   NEW MEMBERS... Start here! (
-   -   Fruit during Refeed (

BibbyBubbly 15-11-2017 00:10

Fruit during Refeed
Hi All.

I am hoping someone can help me with this question. I ate allowance and all my optionals (5 x crackers and 2 x fruit) during the first 4 weeks on the Cohen Diet. After 4 weeks I lost 6.5kg. I then cut out the fruit and lost another 5.5 kg in 6 weeks and now need to start refeed. What I don't know is during refeed, should I add back the 2 x fruit plus add the additional fruit as indicated on my refeed program? Or should I only eat the "new" fruit indicated on my refeed program?

Hope my question makes sense and looking forward to any advise.

Thanks in advance.

tess840 15-11-2017 00:38

Ooh good question! I donít know the answer but I rarely eat all my fruit allowance so am keen to know now too!

Sent from my iPhone using Tapatalk

annagirl 15-11-2017 08:24

Re: Fruit during Refeed
I have only eaten my fruit allowance every day at the beginning and the end of the eating plan, in the middle I didn't feel the need to because I wasn't hungry, now I am on refeed my consultant suggested eating it all, old fruits, new fruits etc as this is the period to test your body out and see just what you can handle.

All times are GMT +11. The time now is 17:10.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.