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SallyG 17-11-2019 13:50

Tofu weight!
Hi Guys!

Hoping someone could give me some pointers, my husband and I are thinking of attempting a plant-based diet - however when I started on Cohens I didnít choose tofu as a protein option 😰

Can anyone give me an idea of what the allowance of tofu is? For example 100g of chicken = ?g of tofu ? And are there only certain ones that should be used (ie. low fat, no fat, certain brands, etc).

Thanks so much! I hope someone can help 🤗

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