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Search: Posts Made By: tess840
Forum: Discussion on Cohen's Lifestyle programme 03-01-2018, 20:24
Replies: 4
Views: 2,042
Posted By tess840
I have been mostly having yogurt with fruit for...

I have been mostly having yogurt with fruit for brekky (usually half a mango cut up or orange). Last time I did the plan I had egg and mushrooms every morning.

Lunch is usually chicken breast...
Forum: New Diaries 27-12-2017, 00:53
Replies: 84
Views: 10,608
Posted By tess840
Merry Xmas Jen! Iíve never heard of that book...

Merry Xmas Jen! Iíve never heard of that book before. Iíve hit the Ďpauseí button for a couple of weeks because I just couldnít stick to plan but have found I am easily maintaining the loss so far so...
Forum: New Diaries 19-12-2017, 09:45
Replies: 20
Views: 5,519
Posted By tess840
Congrats on the 80ís!!! Your smashing it! Itís...

Congrats on the 80ís!!! Your smashing it! Itís amazing how 10kg can make such a difference in blood pressure etc. I have high cholesterol so Iíve been using that as motivation to stay on plan. Hoping...
Forum: New Diaries 12-12-2017, 18:41
Replies: 84
Views: 10,608
Posted By tess840
Ugh! Floury Apples suck! I had a rotten one at...

Ugh! Floury Apples suck! I had a rotten one at work the other day so had to bin it! Lucky I was busy so i didnít Ďneedí it. I find 3-4 oíclock in the afternoon is my weakness. I have been trying to...
Forum: New Diaries 12-12-2017, 18:38
Replies: 16
Views: 3,763
Posted By tess840
Welcome back, there are a few of us doing the...

Welcome back, there are a few of us doing the program again and hanging around the forum so hopefully we can all motivate each other ☺️


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Forum: Discussion on Cohen's Lifestyle programme 01-12-2017, 15:47
Replies: 2
Views: 1,723
Posted By tess840
My plan is from 2011 and has the same as yours ...

My plan is from 2011 and has the same as yours


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Forum: New Diaries 30-11-2017, 20:06
Replies: 84
Views: 10,608
Posted By tess840
Hey Jen! Welcome! Iím more of an observer than a...

Hey Jen! Welcome! Iím more of an observer than a poster here too ☺️


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Forum: Discussion on Cohen's Lifestyle programme 28-11-2017, 21:15
Replies: 16
Views: 6,787
Posted By tess840
Hi there! Iím doing my program again after having...

Hi there! Iím doing my program again after having kids. When I finished plan originally I put on 9kg fairly quickly after refeed however this was due to going back to old behaviours. I stopped my...
Forum: New Diaries 19-11-2017, 18:23
Replies: 20
Views: 5,519
Posted By tess840
Wow 5.2kg in 2 weeks is awesome! Iíve only just...

Wow 5.2kg in 2 weeks is awesome! Iíve only just hit the 5kg mark (3 weeks) but itís my own fault for deviating a bit on night work. Good luck with MIL!
I am doing my old plan and have found the...
Forum: NEW MEMBERS... Start here! 15-11-2017, 19:43
Replies: 2
Views: 5,321
Posted By tess840
Welcome! Sent from my iPhone using...

Welcome!


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Forum: NEW MEMBERS... Start here! 15-11-2017, 00:38
Replies: 2
Views: 5,265
Posted By tess840
Ooh good question! I donít know the answer but I...

Ooh good question! I donít know the answer but I rarely eat all my fruit allowance so am keen to know now too!


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Forum: New Diaries 14-11-2017, 09:37
Replies: 20
Views: 5,519
Posted By tess840
Hi Stella! So nice to have another person in the...

Hi Stella! So nice to have another person in the group!





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Forum: Tips and Tricks on Cohen's 08-11-2017, 15:05
Replies: 6
Views: 7,444
Posted By tess840
I use rump and just cut the edge fat off. I try...

I use rump and just cut the edge fat off. I try and get it from the butcher so I can choose my pieces but sometimes make do with the supermarket ones ☺️


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Forum: Discussion on Cohen's Lifestyle programme 07-11-2017, 18:46
Replies: 6
Views: 1,921
Posted By tess840
Hi Sally, congrats on your baby boy! I had my boy...

Hi Sally, congrats on your baby boy! I had my boy 18months ago so am back on the program to shed the weight! (16kg😱) I had a few Ďfalse startsí but found it hard to stay on plan while breastfeeding...
Forum: NEW MEMBERS... Start here! 02-11-2017, 11:55
Replies: 4
Views: 3,203
Posted By tess840
Thanks Lisa! Iíve set myself a few goals to help...

Thanks Lisa! Iíve set myself a few goals to help me along! My first goal is only 2.6kg away, the second is 7.6kg away and the third is 12.6kg away (which should be refeed!)


Sent from my iPhone...
Forum: Tips and Tricks on Cohen's 01-11-2017, 09:12
Replies: 7
Views: 5,703
Posted By tess840
Makes sense, I did think it was weird she...

Makes sense, I did think it was weird she couldnít give up potato lol!


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Forum: New Diaries 01-11-2017, 09:11
Replies: 226
Views: 12,607
Posted By tess840
600g is amazing!! Your so so close!! I notice...

600g is amazing!! Your so so close!! I notice extra water brings better results too! Literally feel like Iím flushing the fat out of my body 😂


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Forum: Tips and Tricks on Cohen's 31-10-2017, 08:11
Replies: 7
Views: 5,703
Posted By tess840
Hey there! You can only have whatís on your...

Hey there!

You can only have whatís on your vegetable list, potato is not on mine so I cannot have potato. The killer for me is/was coffee with milk, I just cannot handle it without and as a...
Forum: NEW MEMBERS... Start here! 31-10-2017, 07:59
Replies: 3
Views: 5,493
Posted By tess840
Welcome Amber!! Have you started your plan yet?...

Welcome Amber!! Have you started your plan yet? How are you finding it all? Welcome to the forum ☺️


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Forum: New Diaries 30-10-2017, 14:24
Replies: 226
Views: 12,607
Posted By tess840
Your so close Anna! 800g will be gone before you...

Your so close Anna! 800g will be gone before you know it ☺️ I remember all the Ďyouíve lost too much weightí comments from last time and think it was just because they werenít used to seeing the...
Forum: New Diaries 26-10-2017, 15:52
Replies: 226
Views: 12,607
Posted By tess840
Woohoo! Well done Anna! 33kg in 22 weeks is...

Woohoo! Well done Anna! 33kg in 22 weeks is amazing!


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Forum: Discussion on Cohen's Lifestyle programme 25-10-2017, 15:24
Replies: 274
Views: 85,877
Posted By tess840
Love this! You just reminded me about all the...

Love this! You just reminded me about all the things I remember loving about Cohens last time! Thanks for the extra motivation x


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Forum: NEW MEMBERS... Start here! 25-10-2017, 10:04
Replies: 4
Views: 3,203
Posted By tess840
Here again!

Hi everyone!

Unfortunately Iím back again, I successfully did the program in 2010 and kept the weight off until 2013 when I had my first bub! I then did it again but didnít finish and had another...
Forum: New Diaries 23-01-2017, 09:30
Replies: 5
Views: 2,022
Posted By tess840
Re: I'm back...again

Hi there!! Doing the program on the down low sounds like a great idea! Wish I had done that as it sucks to have 'eyes on me' all the time! What a great motivator (baby number 3)! Good luck!!!
Forum: New Diaries 20-01-2017, 22:37
Replies: 251
Views: 30,942
Posted By tess840
Re: Blondetastics Diary

Well said! After having my bub I went back to the gym, ate healthy and lost 4kilos but it took me 10months!! I have just lost 4kg on cohens in 2 weeks! Huge difference! I know I have the skills to...
Showing results 1 to 25 of 66

 
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