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Search: Posts Made By: annagirl
Forum: New Diaries 20-12-2017, 09:58
Replies: 16
Views: 3,763
Posted By annagirl
Re: On the way to a new me

Hi Mylife,
How I survived 6 months on plan is firstly remove the word 'deviation' from my vocabulary, deviation was not an option, its quite simple I was either allowed that food or not allowed that...
Forum: NEW MEMBERS... Start here! 15-11-2017, 08:24
Replies: 2
Views: 5,265
Posted By annagirl
Re: Fruit during Refeed

I have only eaten my fruit allowance every day at the beginning and the end of the eating plan, in the middle I didn't feel the need to because I wasn't hungry, now I am on refeed my consultant...
Forum: New Diaries 14-11-2017, 11:07
Replies: 20
Views: 5,519
Posted By annagirl
Re: Stella’s diary

Welcome Stella, there are a couple of us still alive in here :)

Forget what happened in the past, that's done, focus on what you can do from today.

If you aren't keen on weighing I would do...
Forum: New Diaries 07-11-2017, 10:05
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Woot Woot off to refeed I go............
Forum: New Diaries 06-11-2017, 09:00
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Week 23: -1.1kg
Total - 35.2 kg & 179 cms

This week has seen a steady loss but omg it has come at a cost, so hungry and I feel like sh*t, just out of sorts.
I rowed a rather big row yesterday...
Forum: New Diaries 03-11-2017, 11:02
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

So I was planning on starting my refeed on Monday but now I am reconsidering much to the disgust of my partner, I think I still have some fat stores that need attacking to empty the tank completely,...
Forum: New Diaries 01-11-2017, 10:04
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Thanks Tess, yes I have noticed the same, I can be 100% cohens food but if I dont drink all my water and get a good sleep I just don't loose as good as if I do.

I am super close and also super...
Forum: New Diaries 01-11-2017, 08:27
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Step on the scales this morning and it warmed my heart, 600 grams lost since Monday, so close now!!
BUT...... Sooooo hungry! Like my stomach is empty all the time hungry, the good side to that is it...
Forum: New Diaries 31-10-2017, 15:04
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Yes Koh, I am cool, my stomach not so much, but I am cool :)
Thank you for caring ;-)
Forum: New Diaries 31-10-2017, 10:12
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Yes Koh, I am only eating plan meals, I am trying to do the 100% prior to starting refeed they say is so important (I haven't had a larger meal since last Thursday when I last rowed), if I get super...
Forum: New Diaries 31-10-2017, 08:50
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Hi Koh, you are quite right, this is a 'I will show me' time, I think I thought I would loose 20 kgs and be happy because I wasn't quite sure about 100% backing myself to be able to do it down to the...
Forum: Tips and Tricks on Cohen's 31-10-2017, 08:07
Replies: 7
Views: 5,703
Posted By annagirl
Re: Do you keep going to eat potatoes?

Hi Amber,
Have you got your Cohens Plan yet? There are no potatoes at all on cohens.
Anna
Forum: New Diaries 30-10-2017, 08:20
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Week 22: -1.1 kg
Total -34.1 kg & 171 cms

Well week 22 is here and has seen a good loss for this far in, I am hoping to loose the 800 grams this week to bring me to 2 above goal and start refeed....
Forum: New Diaries 27-10-2017, 09:36
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Thanks Tess :) I am so close I can almost taste the new foods coming to me at refeed lol

Anna xxx
Forum: New Diaries 26-10-2017, 11:07
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Well the news is good........ Dr Cohen agrees that I am showing all the signs of coming close to refeed and I now have it in my inbox ready to start when I am ready. Can't say I enjoyed laying awake...
Forum: NEW MEMBERS... Start here! 25-10-2017, 12:46
Replies: 4
Views: 3,203
Posted By annagirl
Re: Here again!

Welcome back Tess, its pretty quiet in here with only a few of us but jump on in, the more the merrier.

Anna xx
Forum: New Diaries 25-10-2017, 12:24
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

That is so weird, its like a pregnant woman cleaning the house and nesting, an almost completed cohens diet and you bake what you can't eat.

For now I am managing, I haven't had another cry cos I...
Forum: New Diaries 25-10-2017, 10:10
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

A quick reply to your message Koh, the big cheese is in my office lol

OMG THAT WAS ME! In the weekend I did a form of self torture and made bacon and egg pie, homemade sushi, huge chocolate chip...
Forum: New Diaries 25-10-2017, 08:34
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Still hungry........... on the advice of my clinic I have increased my portions of cohens foods and I feel a lot better and after eating larger portions for lunch and dinner last night I still lost a...
Forum: New Diaries 24-10-2017, 10:17
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

haha the chicken dance, mmmmmmmm chicken lol
Forum: New Diaries 24-10-2017, 09:42
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Thank you for your concern Koh, I know I am almost there, I was hoping to start refeed at 75-76 but I don't think I am going to get there, it kinda is all starting to add up, the emotional responses,...
Forum: New Diaries 24-10-2017, 08:42
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Week 21
-.5 kg
Total lost 33 kgs

I am inching towards goal, SOOOOOOO HUNGRYYYYYY, as of yesterday I now have a normal BMI which in itself is a massive accomplishment, I haven't had a normal BMI...
Forum: New Diaries 20-10-2017, 13:25
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Hi Koh, thanks for your comments, as always, something to think about especially reading that diary.

I don't think I am ready for refeed I just need to not exercise as much but I'm just one of...
Forum: Discussion on Cohen's Lifestyle programme 20-10-2017, 10:21
Replies: 274
Views: 85,877
Posted By annagirl
Re: Physical Changes apart from weight loss

Just adding my bits and pieces to this post for those coming up behind me, I cannot recommend Cohens enough for sorting our girly health issues and other stuff, yes doing cohens can be hard, yes it...
Forum: New Diaries 20-10-2017, 07:58
Replies: 226
Views: 12,607
Posted By annagirl
Re: Annagirl- my journey to slim

Today my update is......... SOOOOO HUNGRYYYY!!! Like looking at the table leg wondering if adding a bit of salt and pepper will make it taste good. My partner even copped an earful last night from...
Showing results 1 to 25 of 169

 
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