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Forum: Maintenance Recipes 09-12-2011, 14:37
Replies: 4
Views: 2,260
Posted By Winkiedo
Re: Sweet and Spicy Pork Tenders

I have to try this!

I have cumin sitting in my pantry but is unused up to now as I don't know how to use it. Thanks :)
Forum: New You Forum Announcements 05-12-2011, 01:27
Replies: 3
Views: 3,477
Posted By Winkiedo
Additional Fish Allowed!

I have some great news that I want to share with you. According to my clinic 3 new fishes has been added to your list. If in doubt contact your consultant.

1. Garoupa/Grouper/Lapu-lapu (Filipino...
Forum: Discussion on Cohen's Lifestyle programme 03-11-2011, 16:24
Replies: 8
Views: 2,299
Posted By Winkiedo
Re: I'm LOST - no Refeed coz I'm pregnant...

I think the reason they can't give you refeed yet is because you are not yet in your range. Your last blood test and all those from the start of your diet will be the basis of your new refeed.
...
Forum: Discussion on Cohen's Lifestyle programme 02-11-2011, 11:20
Replies: 5
Views: 5,464
Posted By Winkiedo
Re: Cohen Singapore Clinic closed down - redirect to Cohen International

This will be taken over by the group that runs the Manila clinic.

You will be in good hands :)
Forum: Discussion on Cohen's Lifestyle programme 01-10-2011, 21:38
Replies: 3
Views: 3,143
Posted By Winkiedo
Re: Cracker Brands

What brand is that Louise?
Forum: Discussion on Cohen's Lifestyle programme 01-10-2011, 13:01
Replies: 3
Views: 3,143
Posted By Winkiedo
Cracker Brands

Hello Cohenites. Can we share the brands of crackers just in case some supermarkets carry it too or some of us have trips outside our countries.

Here's our allowed list, and it seems a lot are...
Forum: Discussion on Cohen's Lifestyle programme 01-10-2011, 12:52
Replies: 1
Views: 2,127
Posted By Winkiedo
Allowed artificial sweeteners

What brands are we allowed? Here in the Philippines, the clinic says we can use Splenda or Stieva. Problem is sometimes in some restos their artificial sweetener is Equal or Hermesetas. Some even...
Forum: NEW MEMBERS... Start here! 27-09-2011, 03:14
Replies: 14
Views: 1,517
Posted By Winkiedo
Re: To infinity and beyond!

Congratulations, Plump! With that mindset I am sure you will succeed in this diet.
Forum: New Diaries 27-09-2011, 03:00
Replies: 54
Views: 5,190
Posted By Winkiedo
Re: Ryns' Diary

Eat your crackers and fruits in between meals, or switch meals. Kaya mo yan sis! :)
Forum: New Diaries 19-09-2011, 13:41
Replies: 54
Views: 5,190
Posted By Winkiedo
Re: Ryns' Diary

you're a Chef, right? torching the splenda, that's cool!
Forum: New Diaries 19-09-2011, 13:38
Replies: 44
Views: 4,070
Posted By Winkiedo
Re: Micheeko's diary

wear you favorite clothes now, then give them away later so there's no more turning back :)
Forum: Discussion on Cohen's Lifestyle programme 18-09-2011, 22:33
Replies: 7
Views: 2,893
Posted By Winkiedo
Re: Feed The Man Meat: Men on Cohen's Program

I found this link on Dukan Diet. I don't think we Cohenites can stand this knowing CD is so much better, so much so the men.

I didn't really read all of this but from what I gathered, there are...
Forum: New Diaries 18-09-2011, 11:11
Replies: 54
Views: 5,190
Posted By Winkiedo
Re: Ryns' Diary

Take Biotion. You can buy this from Healthy Options or GNC. Although it is not really a guarantee. Just hope you are not one of those who will experience thinning hair, but if ever you do, it is just...
Forum: New Diaries 17-09-2011, 21:50
Replies: 44
Views: 4,070
Posted By Winkiedo
Re: Micheeko's diary

Believe it is true! But don't weigh yourself everyday if you can help it. You didn't mention crackers and fruits. Does that mean you don't take it?
Forum: New Diaries 17-09-2011, 02:02
Replies: 54
Views: 5,190
Posted By Winkiedo
Re: Ryns' Diary

You should because I already added you to my contacts. Let me know if you still can't. Or go to my maintenance diary. I posted a before and after photo there.
Forum: New Diaries 16-09-2011, 18:07
Replies: 54
Views: 5,190
Posted By Winkiedo
Re: Ryns' Diary

Hi ryns. Welcome to the forum. I am also from the other forum and I was the one who started the Cohen thread there. :)

You will get a lot of tips and encouragement here.
Forum: New Diaries 16-09-2011, 14:23
Replies: 44
Views: 4,070
Posted By Winkiedo
Re: Micheeko's diary

Welcome to the forum micheeko
Forum: Tips and Tricks on Cohen's 15-09-2011, 03:12
Replies: 10
Views: 3,788
Posted By Winkiedo
Re: How to beat sugar cravings!

I get my supply from Healthy Options. It is also available at GNC
Forum: New Diaries 13-09-2011, 19:32
Replies: 11
Views: 2,583
Posted By Winkiedo
Re: Seeya Fat, Hello Nat!

Welcome to the forum Nat. You made the right choice in joining the forum and the Cohen program. As long as you stay focused you will be thin in no time.
Forum: New Diaries 12-09-2011, 18:30
Replies: 11
Views: 2,194
Posted By Winkiedo
Re: Juana's Diary

Hello Juana, welcome to the forum. You are experiencing detox but it will get better. It's a good idea to check with the restarant if they can accommodate you. If not, why not eat first or later...
Forum: Tips and Tricks on Cohen's 12-09-2011, 18:03
Replies: 10
Views: 3,788
Posted By Winkiedo
Re: How to beat sugar cravings!

I have been taking Chromium Picolinate since Day 1 of my diet and I am happy to brag that never did I give in to sugar cravings during the months I was on CD. Now that I am on maintenance, I still...
Forum: NEW MEMBERS... Start here! 12-09-2011, 17:52
Replies: 4
Views: 1,322
Posted By Winkiedo
Re: hello for manila

Welcome Gelyn, just stick to the plan and soon the new you will emerge :)
Forum: Discussion on Cohen's Lifestyle programme 12-09-2011, 17:36
Replies: 33
Views: 5,637
Posted By Winkiedo
Re: Did others find the last 10kg a bit harder?

GLT, carrieanne is right. try switching meals. As for the BM, expect it to be crazy till the end of refeed. Drink Senekot, it might help.
Forum: Discussion on Cohen's Lifestyle programme 31-08-2011, 19:22
Replies: 1
Views: 1,216
Posted By Winkiedo
Forum: Discussion on Cohen's Lifestyle programme 31-08-2011, 19:19
Replies: 4
Views: 1,905
Posted By Winkiedo
Re: Questions on fruits and veg

If you use it when cooking then yes it is part of your vegetable allowance.
Showing results 1 to 25 of 154

 
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