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Search: Posts Made By: forfreddie
Forum: NEW MEMBERS... Start here! 31-05-2012, 16:15
Replies: 5
Views: 1,485
Posted By forfreddie
Re: The Bus has arrived......

Hi Bree.

There are a few of us here who have had to use the extra extra safety harness with superglue on the seat to make sure we stay on the bus.

I have hopped on and off more than once...
Forum: New Diaries 31-05-2012, 16:00
Replies: 35
Views: 4,975
Posted By forfreddie
Re: Becky's Diary

Loving the photo with batman! 8-)
Forum: Off Topic Chit-Chat 26-05-2012, 11:52
Replies: 5
Views: 2,048
Posted By forfreddie
Re: how ya doin chch?

Well done girls!!

I remember consuming a large bag of chippies after sep 4th when I was nearly at goal.

Moved away from chch since but my heart goes out to you guys every time theres another...
Forum: The Home Stretch! Refeeding discussion 26-05-2012, 11:48
Replies: 7
Views: 2,484
Posted By forfreddie
Re: 5 hour rule

Sorry my mistake. just looked back and was changing things around with the times in refeed. Think this is to see what happens with your system.

Made me smile looking back as I had posted a...
Forum: The Home Stretch! Refeeding discussion 26-05-2012, 11:42
Replies: 7
Views: 2,484
Posted By forfreddie
Re: 5 hour rule

Hi Smiles

I thought you kept the 5 hr rule thru refeed and only changed on maintenance but its been nrly 2 yrs since I was there!

Am sure others will know or I can check back in my refeed...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 26-05-2012, 07:21
Replies: 74
Views: 20,849
Posted By forfreddie
Re: Goodbye letters to the old you

crying into my cornflakes (not really ;)) not a good look first thing in the morning.

amazing women inspirational letters. I hope to be able to add one of my own some day.

ff
Forum: Off Topic Chit-Chat 25-05-2012, 21:31
Replies: 5
Views: 2,048
Posted By forfreddie
how ya doin chch?

just wanted to say hi to the chch members. heard you had a bit of a rocky day so hope youve managed to stay on track.
i have been driven to carb overload by the earth moving before so know what its...
Forum: New Diaries 24-05-2012, 20:10
Replies: 35
Views: 4,975
Posted By forfreddie
Re: Becky's Diary

well done on your first week!

the best thing about Cohens is you dont have to do anything differently each week and you will continue to lose 1-2kg per week. I have found other diets you seemed...
Forum: Discussion on Cohen's Lifestyle programme 24-05-2012, 20:05
Replies: 14
Views: 2,271
Posted By forfreddie
Re: Balsamic Vinegar Question

Hi

Does anyone know if white balsamic is OK on programme. I bought some a few months back and its great as a salad dressing.

Cheers

ff
Forum: Discussion on Cohen's Lifestyle programme 23-05-2012, 22:05
Replies: 10
Views: 2,040
Posted By forfreddie
Re: Breastfeeding and cohens

Hi

I tried to go back on programme when I was breastfeeding and it seemed fine at first but when she hit a colicky unsettled patch I had no way of knowing whether it was a supply issue.

I...
Forum: Challenges, Sprints and Comps 30-09-2011, 19:06
Replies: 384
Views: 43,476
Posted By forfreddie
Re: 20 KG to go (or less)

Ok so I'm going to be in this club by myself. Didn't Groucho Marx say something about that?
Today weight 89.3kg
Anyone else want some support to lose as much as poss in the next 7 days?
ff
Forum: Challenges, Sprints and Comps 29-09-2011, 19:14
Replies: 384
Views: 43,476
Posted By forfreddie
Re: 20 KG to go (or less)

Ok so it's time to resurrect this fabulous club! Calling all losers out there. Anyone want to join me to try and get thrown out of the club as quickly as possible?
All we do is choose a weigh day,...
Forum: Discussion on Cohen's Lifestyle programme 28-09-2011, 07:25
Replies: 16
Views: 4,756
Posted By forfreddie
Re: Anyone done/doing Cohen's while breastfeeding (comfort only)?

Hi ladies!
Good to know there are a few other crazy people out there who are doing cohens whilst juggling the demands of a young family.
I have never been one of those people who the weight 'falls'...
Forum: NEW MEMBERS... Start here! 28-09-2011, 06:59
Replies: 4
Views: 1,138
Posted By forfreddie
Re: Hi all!!!

Just go for it!! You need to give it 100% but the results will astound you. Keep around for the forum for tons of inspiration from people who are doing the hard yard and those who have made it to...
Forum: Discussion on Cohen's Lifestyle programme 27-09-2011, 06:57
Replies: 4
Views: 1,869
Posted By forfreddie
Re: Easiyo yoghurt maker?

Hi alison
I was told by my consultant that it wasn't allowed.....
I used it throughout my programme and got to goal in 4 month hehe!

Take from that what you will. FYI I used the 'skimmers'...
Forum: New Diaries 23-09-2011, 13:24
Replies: 11
Views: 2,584
Posted By forfreddie
Re: Seeya Fat, Hello Nat!

Just wanted to stop by and say hi nat. Your first post made me smile as I too put on a whopping 30 kg during my pregnancy. My gorgeous daughter is just 3 months old but I need to get back on...
Forum: Get Togethers 12-05-2011, 20:53
Replies: 37
Views: 5,163
Posted By forfreddie
Re: Christchurch St Albans

Hey
I was hoping to pop along too if I get back from Akaroa in time. I've not been posting on the forum recently as taking a short 9 month 'break' from Cohens but I originally did the diet with...
Forum: Challenges, Sprints and Comps 20-01-2011, 20:49
Replies: 1,080
Views: 100,684
Posted By forfreddie
Re: 10 KGs CLUB

Hi

Just stopping by here to say hello to my ol pals mumma and LB!! Mind you I guess I now requalify as a member ;-). Will just try and steer clear of the 20kg club if I can.

ff
Forum: Challenges, Sprints and Comps 20-01-2011, 07:17
Replies: 302
Views: 41,577
Posted By forfreddie
Re: Maintaining weight and accountablility for life!

Last weeks weight 78.4
This weeks weight 78.1

Morning all! Am pleased to report my first 'loss' since I found out I was pregnant - phew!
Basically been more or less the same weight since the...
Forum: Challenges, Sprints and Comps 13-01-2011, 10:15
Replies: 302
Views: 41,577
Posted By forfreddie
Re: Maintaining weight and accountablility for life!

Last weeks weight 77.4
This weeks weight 78.4

Hope people dont mind me posting my spiralling weight gain here. It may (wishful thinking) help me stay just a little bit accountable for the next...
Forum: Challenges, Sprints and Comps 06-01-2011, 12:27
Replies: 302
Views: 41,577
Posted By forfreddie
Re: Maintaining weight and accountablility for life!

notice this thread a bit quiet since xmas?! only mumma and mc volunteering accountability eh!!!
don't look at me....... :o
ff
Forum: The NEW YOU!!! Maintenance and Life After Cohens 05-01-2011, 09:05
Replies: 16
Views: 15,776
Posted By forfreddie
Re: Welcome to maintenance

Thanks for 'bumping' this thread!
I don't feel qualified to post anything that would be much use to other maintainers except to say - if you go back to your old eating habits you will regain the...
Forum: Health and Medical issues 09-12-2010, 16:31
Replies: 18
Views: 4,267
Posted By forfreddie
Re: Question for the ladies

Ha! Last time I looked at this thread I was convinced my BMI of (then) 21 was the reason TOM had gone AWOL for 7 weeks!
My advice.... make sure you do a pregnancy test :o

ff
Forum: Challenges, Sprints and Comps 09-12-2010, 16:11
Replies: 302
Views: 41,577
Posted By forfreddie
Re: Maintaining weight and accountablility for life!

Last week's weight 73.6
this weeks weight 73.6

Cohens goal 71
Currently 11 weeks pregnant

Not to bad! Recomended weight gain in first 3 months is 0.5 to 2kg so I'm more or less on track....
Forum: The NEW YOU!!! Maintenance and Life After Cohens 03-12-2010, 20:57
Replies: 14
Views: 2,823
Posted By forfreddie
Re: Still loosing weight

Hey Cath - allow me to clarify Marks obtuse suggestion!
If you get yourself 'in the family way' you will no longer have to worry about losing weight on maintenance :rotflmao: Although in order to...
Showing results 1 to 25 of 364

 
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