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Search: Posts Made By: Embee
Forum: NEW MEMBERS... Start here! 03-11-2011, 21:28
Replies: 6
Views: 1,734
Posted By Embee
Re: Water?

Definitely normal
Forum: The Home Stretch! Refeeding discussion 30-10-2011, 19:07
Replies: 9
Views: 4,834
Posted By Embee
Re: Do other "healthy" foods become normal on refeed?

I think the right answer would be to try it and see what effect it has on you. After all that is what maintenance is about, slowly reintroducing foods and monitoring their effect. I for one eat...
Forum: Koh's Classics 30-10-2011, 16:10
Replies: 446
Views: 69,154
Posted By Embee
Re: Koh's blog - "Not the Nine O'Clock News"

Wow Koh, I have just caught up on what's been happening with you, certainly been an eventful few weeks!!
Firstly big congrats on your 10,000 posts, that is a fine achievement and speaks to how much...
Forum: Get Togethers 27-10-2011, 21:30
Replies: 183
Views: 32,577
Posted By Embee
Re: Melbourne?

I can only do the Saturday 12th that weekend, it guess it will get harder as we head towards Christmas!
Forum: NEW MEMBERS... Start here! 27-10-2011, 21:29
Replies: 10
Views: 2,085
Posted By Embee
Re: Doing cohens without a clinic?

I used my old program (from 2005) to do the program this year and it worked fine! So I would say give it a go and see how it works :-)
Forum: Get Togethers 24-10-2011, 23:41
Replies: 183
Views: 32,577
Posted By Embee
Re: Melbourne?

Sorry I have a hectic (long) weekend with family coming up from the country. I could do the following Saturday (or maybe Sunday) though? :-)
Forum: Challenges, Sprints and Comps 21-10-2011, 21:05
Replies: 302
Views: 41,577
Posted By Embee
Re: Maintaining weight and accountablility for life!

Accountability for life:

I have decided that since I weigh and record my weight daily that I am going to be accountable for my average weight for the month. I made this decision after I realised...
Forum: Koh's Classics 22-09-2011, 21:36
Replies: 446
Views: 69,154
Posted By Embee
Re: Koh's blog - "Not the Nine O'Clock News"

WOW, pretty great airfares... and how exciting for you, hope you have a safe trip and really funtastic time :-)

Hubby is a kiwi so we keep our eyes out for good airfares, but they dont tend to...
Forum: Discussion on Cohen's Lifestyle programme 19-09-2011, 14:49
Replies: 5
Views: 1,033
Posted By Embee
Re: chlorophyll

I would be inclined to say probably not allowed, maybe check with your clinic before taking.
Forum: NEW MEMBERS... Start here! 19-09-2011, 14:04
Replies: 12
Views: 1,627
Posted By Embee
Re: Beka the new girl

Congrats on your success Beka and well done on fitting into size 8 :-)
Forum: Get Togethers 16-09-2011, 23:25
Replies: 183
Views: 32,577
Posted By Embee
Re: Melbourne?

Well its almost end of the month again, I cant make it on the weekend of the 24th/25th so how are the rest of you positioned?
Forum: Challenges, Sprints and Comps 14-09-2011, 21:30
Replies: 302
Views: 41,577
Posted By Embee
Re: Maintaining weight and accountablility for life!

Hey Maggie, glad you found it... we can help to keep each other accountable :-)
Forum: NEW MEMBERS... Start here! 12-09-2011, 22:17
Replies: 7
Views: 1,484
Posted By Embee
Re: Newbie tempted to deviate

Sorry to hear you are struggling a bit Juana but try to push through... it can take a week or two to reach the 'zone' (cant for the life of me locate the 'zone' thread, but I am sure if koh reads...
Forum: Off Topic Chit-Chat 11-09-2011, 21:09
Replies: 7
Views: 2,079
Posted By Embee
Re: What music sends thrills down your spine?

That Cavatina is hauntingly beautiful music

For me... hmmm... i would have to say:

Gives me goosebumps - Nessun Dorna sung by Pavarotti... I have heard so many renditions of this song but none...
Forum: Discussion on Cohen's Lifestyle programme 04-09-2011, 14:18
Replies: 6
Views: 2,089
Posted By Embee
Re: The Motivation Of The Half Way Mark!

I found it exhilarating knowing I was in the home stretch :-)
Forum: Koh's Classics 04-09-2011, 14:12
Replies: 446
Views: 69,154
Posted By Embee
Re: "Not the Nine O'Clock News" - Koh's blog

Now that sounds like a good way to test the water :-)
Forum: Challenges, Sprints and Comps 04-09-2011, 13:28
Replies: 302
Views: 41,577
Posted By Embee
Re: Maintaining weight and accountablility for life!

Oops 1st of month has been and gone and I forgot to post...
1st September weight was 72.8 so not quite where I wanted it to be :-(
Forum: Get Togethers 27-08-2011, 12:19
Replies: 183
Views: 32,577
Posted By Embee
Re: Melbourne?

Hi Ladies, I am not going to be able to make the city meet tomorrow, I have too much on at the moment so I had to sacrifice a few things and unfortunately the meet is one of them :-(
Hopefully next...
Forum: Koh's Classics 21-08-2011, 23:30
Replies: 446
Views: 69,154
Posted By Embee
Re: "Not the Nine O'Clock News" - Koh's blog

Good to hear the new role is working out for you :-)
I spent 18 months working for myself from home, I found I really missed the interaction with people that comes with being a PAYG employee... but...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 20-08-2011, 21:04
Replies: 8
Views: 2,968
Posted By Embee
Re: snacky on maintenance

I usually have a couple of biscuits with a coffee mid morning (most days) ... then if I am hungry in the afternoon or after dinner at night I have a piece of fruit or maybe some crackers on their own...
Forum: Get Togethers 19-08-2011, 22:11
Replies: 183
Views: 32,577
Posted By Embee
Re: Melbourne?

End of August is just around the corner :eek:

Did we decide on Sunday 28th for the catch up 11am Southbank again? Who's in? :-)
Forum: Challenges, Sprints and Comps 10-08-2011, 22:42
Replies: 302
Views: 41,577
Posted By Embee
Re: Maintaining weight and accountablility for life!

I am happy with the 1st of the month as well and I want to be under 72kg (I might change that figure if I manage to get down to my actual goal weight which was 69).... see how I go!
Forum: NEW MEMBERS... Start here! 10-08-2011, 22:31
Replies: 2
Views: 900
Posted By Embee
Re: Hi Im new

Well done on your great start to the program, keep it up and you will be at goal before you know it :-)
Forum: NEW MEMBERS... Start here! 10-08-2011, 22:30
Replies: 4
Views: 1,505
Posted By Embee
Re: Waiting to get get started...hope it works!

Hi Paris,
I have tried so many different diets over the years and this is the only one that I have ever reached goal weight with.... you can do it just follow the plan 100% and prepare to enjoy the...
Forum: Challenges, Sprints and Comps 08-08-2011, 21:20
Replies: 302
Views: 41,577
Posted By Embee
Re: Maintaining weight and accountablility for life!

Anyone in maintenance want to join me in resurrecting this thread ? :-)
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