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Old 21-08-2011, 02:57
Winkiedo Female Winkiedo is offline
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Join Date: Dec 2010
Location: Manila, Philippines
Posts: 1,115
Default Re: snacky on maintenance

But my management guideline says only one fruit is recommended (although so far I have been having 2 and it seems okay with my body) and it says you should eat fruit right after a meal. Okay, thanks for the replies, I was wondering if I am wrong in eating crackers for snacks.

2 Jan 2011 - 93.4 start weight
27 July 2011 - 54 kgs. start of refeed weight
14 Aug 2011 - 53 kgs. end of refeed weight

52 to 55 kgs. - weight range set by Dr. Cohen
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