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Old 08-09-2013, 21:08
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Marmaduke Female Marmaduke is offline
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Join Date: Jun 2012
Location: Australia
Posts: 638
Default Re: New health plan. 20 kilos to lose!

hey tinkerbella welcome!

i find reading through the program and sticking to it like a zealot works like a charm! that is easily the best tip i can give you, just follow all the rules and you'll be amazed by how well it works.

all the best,
m
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Goal range: 59kg - 62kg
Start Date: 14/1/2012
Refeed Start Date: 1/8/2012 - 18/8/2012
Drop by for a visit at my maintenance diary:Maintaining Marmaduke
Or my refeed diary: Marmaduke's Refeed Diary
Or my weight loss diary: Marmaduke's Diary
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