View Single Post
Old 08-09-2013, 21:08
Marmaduke's Avatar
Marmaduke Female Marmaduke is offline
Apple connoisseur
Join Date: Jun 2012
Location: Australia
Posts: 638
Default Re: New health plan. 20 kilos to lose!

hey tinkerbella welcome!

i find reading through the program and sticking to it like a zealot works like a charm! that is easily the best tip i can give you, just follow all the rules and you'll be amazed by how well it works.

all the best,

Goal range: 59kg - 62kg
Start Date: 14/1/2012
Refeed Start Date: 1/8/2012 - 18/8/2012
Drop by for a visit at my maintenance diary:Maintaining Marmaduke
Or my refeed diary: Marmaduke's Refeed Diary
Or my weight loss diary: Marmaduke's Diary
Reply With Quote