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Old 15-11-2017, 00:10
BibbyBubbly Female BibbyBubbly is offline
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Join Date: Nov 2017
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Default Fruit during Refeed

Hi All.

I am hoping someone can help me with this question. I ate allowance and all my optionals (5 x crackers and 2 x fruit) during the first 4 weeks on the Cohen Diet. After 4 weeks I lost 6.5kg. I then cut out the fruit and lost another 5.5 kg in 6 weeks and now need to start refeed. What I don't know is during refeed, should I add back the 2 x fruit plus add the additional fruit as indicated on my refeed program? Or should I only eat the "new" fruit indicated on my refeed program?

Hope my question makes sense and looking forward to any advise.

Thanks in advance.
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