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Old 15-11-2017, 08:24
annagirl Female annagirl is offline
On my way - To a new me.
Join Date: May 2017
Posts: 219
Default Re: Fruit during Refeed

I have only eaten my fruit allowance every day at the beginning and the end of the eating plan, in the middle I didn't feel the need to because I wasn't hungry, now I am on refeed my consultant suggested eating it all, old fruits, new fruits etc as this is the period to test your body out and see just what you can handle.

Finished refeed @ 25 weeks - lost 37 kg - 100 grams below goal.
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