View Single Post
  #3  
Old 15-11-2017, 08:24
annagirl Female annagirl is offline
On my way - To a new me.
 
Join Date: May 2017
Posts: 219
Default Re: Fruit during Refeed

I have only eaten my fruit allowance every day at the beginning and the end of the eating plan, in the middle I didn't feel the need to because I wasn't hungry, now I am on refeed my consultant suggested eating it all, old fruits, new fruits etc as this is the period to test your body out and see just what you can handle.
Anna
__________________




Finished refeed @ 25 weeks - lost 37 kg - 100 grams below goal.
Reply With Quote