Chicken: Complete Meal-Soup- Salad-Protein-Side-Dessert

[carrieanne_c]

NYF Cohen's Recipe

Main Protein

Chicken

Recipe Name:

Mediterranean Complete Meal

Recipe Description

A real meal, comprising as a soup for starter,
green salad, dilled cauliflower as side dishes,1 cracker, and apple as dessert. I have a foto in PDF but acct. manager won't let me submit.

Ingredients

Set aside 10% of meal's veg allowance for soup. I used celery, onion, and tomato + seasonings.

The green salad I used that fluffy lettuce that is purple and green. Cauliflower with dill sprinkles. I used those both to spend the rest of my veg allowance.

The chicken recipe is a variation of the Tangy Chicken Recipe by Cumulus Inc.

The apple is a roasted half apple and the cracker is a cracker.

Instructions

For the soup I found a 175 ml cup and put the 10%veg allowance(I used tomato,onion and celery) in it with salt and seasonings. I chose cumin,salt,pepper, thyme,basil. I filled up cup half full of water. I microwaved for 2 minutes then added more water and nuked another minute. Then set aside while I prepared the tangy chicken without the mushrooms. I sprinkled dill on fresh cauliflower with a couple teaspoons of sprite. I microwaved for 1.30secs.

Level of Difficulty

Easy

Time Needed

20 minutes

Serves

1 meal

NYF Recipes v2