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#1
16-02-2008, 15:25
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Shell's Diary
Started 20/8/2007 111 kg Goal Weight 58-64kg
1st month 99.3kg lost 11.7kg 2nd month 93.2kg lost 6.1kg total 17.7kg 3rd month 86.5kg lost 6.7kg total 24.4kg 4th month 83.4kg lost 3.1kg total 27.5kg 5th month 78.8kg lost 4.6kg total 32.1kg 6th month 74.2kg lost 4.6kg total 36.7kg nearly 7th month 70.3kg lost 3.9kg total 40.7kg (will update on 3/3) START NOW LOST Arm 37cm 30cm 7cm Bust 104cm 87cm 17cm Waist 92cm 70cm 22cm Hips 115cm 92cm 23cm Thigh 120cm 90cm 30cm Belly 121cm 88cm 33cm Thought I would put my stats out for all to see  I am getting closer to target weight every single day, which I am so happy about, never thought I would get this low in weight in a million years! When I started it seemed so impossible, to go so far, I thought 70kg would have been way enough for me!! But now I am here I will be trying to get as low as my body will let me  "BRING IT ON" I say  Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE! Last edited by asy; 07-03-2009 at 05:01. Reason: diary verified -asy. 
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#2
16-02-2008, 22:57
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Re: Shell's Diary
Hi Shell
Those are pretty impressive stats - congratulations!!! Not long to go now!!! Irene
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 Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#3
16-02-2008, 23:02
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Re: Shell's Diary
Hi Shell, Woohoo - another 60's chick coming up - there's a lot of it going around (on here) right now !!! Go, girl  And, just in case, a bit of Hexi's magic Cohens dust for you  Koh
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#4
17-02-2008, 08:30
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Re: Shell's Diary
Thank you very much for the fairy dust, it worked!!!!
IM IN THE 60'S !!!!!!! Only just, but I'm there!!!!  The sprint I am on with the others, has been very helpful and motivating. I also didn't stress when I had no loss for a few days this week, as I would have normally. Onwards and downwards on the scales!!! Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#5
17-02-2008, 09:32
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Re: Shell's Diary
Hi Shell!
FIRST let me say CONGRATULATIONS on FINALLY REACHING THE 60's... You and I have the same goal and we were similar weights when we started Cohens! I totally understand you excitement! Its been a long time coming!! Thanks so much for sharing your measurements! I always find it really interesting to compare and see how different we all are and see that we really do carry the weight sooo differently. I have carried mine in my torso but I have always been pretty happy with my legs... looking at your measurements....it was the other way round for you? Would that be right? Anyway... I am so excited for you and cant wait til you start refeed! Blessya Kannadew
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Known Heaviest: 141kgs ...... Started Cohen's: 117.2kgs
Lost: 78kgs in total.
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#6
17-02-2008, 11:03
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Re: Shell's Diary
 Congratulations Shell on reaching the 60's! Well done - you deserve to reward yourself with something - maybe a new outfit!
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 Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight)
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#7
17-02-2008, 12:53
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Re: Shell's Diary
Thank you Wendy Kannadew, Koh & Irene for enjoying with me on hitting the 60's.
I very much appreciate your well wishes and support!! Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#8
17-02-2008, 12:56
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Re: Shell's Diary
Oh yeh
I think we should all start throwing around that Cohen's dust - seems to be working all over the place and last week a lot of us were whinging about our slowed weightloss and here we are in the 60's!! WHOO HOO - who would have thought!
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#9
18-02-2008, 08:42
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Re: Shell's Diary
Well only another 100g down this morning.
You just seem to be steaming ahead with the weight loss and then "bang" your body puts the brakes on! But every day that passes, you always hope that the next day will be the start of another good weight loss patch. And every day that go's by, it just has to get closer  I am seeing my consultants today, got my size 8 Target jeans on I have only seen them once since I started- & that was back at the start November.Been waiting to wear them, I cant believe they are 8's!!! I feel like cutting the tag out and showing everybody  Have a great day everybody Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#10
18-02-2008, 09:34
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Re: Shell's Diary
Quote:
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#11
18-02-2008, 09:51
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Re: Shell's Diary
Hi Shell I have been looking for your dairy, glad you have started a thread. You have done fantastic, well done.
KGB
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Started 17 Jan (a slip in between). <br /><br /><br />  <br /><br /><br /><br />104 -78is – all the weight from the first pregnancy – ACHIEVED with WW & started Cohens at 84.4: 78ish – Pre pregnancy weight - ACHIEVED : 74kg – fit in my 95% of my old clothes<br />69 – Back in the 60’s and feeling great: 67- lowest adult weight: 65 – personal goal fit into size 12<br />60 – ultimate, start reefed if I can get past 65 kgs : 59 – Cohens goal
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#12
18-02-2008, 15:33
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Re: Shell's Diary
Thank you,
Well heres something funny for you. Be careful what you say - Re cutting size 8 tag off jeans & showing everybody: Got home from seeing Cohen's ladies & low and behold I HAVE MY SIZE & PRICE TAG STILL ON MY JEANS !!! Lucky/unlucky it wasn't hanging out for all to see!!! Had a HUGE cack when I realised  Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#13
18-02-2008, 17:12
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Re: Shell's Diary
the psyc's call that a paraprax.....popular name is freudian slip.....i love it.
good on you shell, youve done really well penny
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 Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#14
19-02-2008, 08:03
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Re: Shell's Diary
Damn Scales
  Still waiting for some decent movement, maybe tomorrow!!  Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#15
19-02-2008, 09:10
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Re: Shell's Diary
Hi Shell
Perhaps we should design a new range of t-shirts: I'M A SIZE 8 I used to be a size ?? Thank you Dr Cohen Hmmm I could make a fortune! Well done Shell - really close now. Irene
__________________
Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#16
19-02-2008, 09:41
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Re: Shell's Diary
I found your diary...
*Hexi sprinkles lots of Cohen's dust over Shell while she sleeps*
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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#17
19-02-2008, 10:14
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Re: Shell's Diary
You're really getting close now, shell. I'm sure the angel dust is helping me to get started again, so here's some for you.
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#18
19-02-2008, 15:36
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Re: Shell's Diary
Hey Shell - you wanna join us over in the comps thread, show ponies
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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#19
20-02-2008, 08:17
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Re: Shell's Diary
Morning all.
Magic dust must be working 200g down today lets hope it's the start of LONG stretch of numbers going DOWN 2 days without the multivitamin (excess B6) ? First day it really helped with the hunger. Yesterday I was starving in the morning, and thought well that didn't work! but I worked out it was over 6.5 hours between breakfast & lunch- doh!!! In the afternoon I was fine So today I have my breakfast with me at work and will have it about an hour later than usual - that should help Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#20
20-02-2008, 08:35
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Re: Shell's Diary
Hey shell
not only are you in the 60s, but you have less than 10kg to go, and to think you started with 49kg to lose.you're a champ woman. You go over and tell those other show ponies who's boss. thanks so much for reading in diary and writing sweet things hope you have a great day do you mind me asking how tall you are, we started at practically the same weight, and we have the same Cohen's GW, mine is 62-65, I should probably change my ticker to reflect the lower range, oh man, that means I need to lose 50kg (44.6 now) babytime 
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Babytime 2.0 "The strangest secret in the world is that you become what you think about.” - Earl Nightingale. 
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