A re-do!

cbw · #1 08-01-2010, 05:10

Hello,
It looks to me like most people in this forum are not using the USA online program... I signed up the first time April, 08. I lost 30 lbs (?KG?), never did the refeed and have gained it all back. So, long story short, I started the program again 5 days ago. I'm determined to change my life for good this time. This forum looks like a great place to keep me connected and motivated. Thank you!

thenewvee · #2 08-01-2010, 14:40

Hi cbw!

This programme is the same as the USA one, only with Australian rules.
We have had successful members from the USA on this forum, probably cause this forum is fantastic for the support that it gives members!
Unfortunately refeed is crucial to this programme, as is sorting out the emotional reasons for your weight issues. For some of us, the emotional side is a tad more difficult to come to terms with the losing of the weight and as such, the weight can be gained back. It is not the programme that has failed, it is more our headspace that has failed, as I know I did not follow the maintenance guidelines for very long and as a result I have excess kgs to shed - again!

Keep a regular diary and visit often and you will find it helps to keep you motivated and on track. Also break up your goal into little goals and reward yourself along the way with non-food rewards. It really does help make the journey seem more manageable and attainable!

You can do this!

Vee

cbw · #3 08-01-2010, 15:27

Thank you for the encouragement! I definitely know it's my habits and not the diet that failed me. I'm going all the way this time!

lil_doll · #4 08-01-2010, 18:16

Hey cbw!

Welcome

I look forward to learning more about you!

Best of luck for your journey!

Missy