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#1
08-10-2008, 15:13
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splitting food
i just got my refeed and i am writing out meal plans so i dont get confused. i was wondering if say i have 60g of cheese can i spilt that and have 30 ontop of my chicken and 30 on crackers.
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#2
08-10-2008, 20:58
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You can do different things with the cheese within the one meal, Sassy. However, you can't put cheese on chicken until you get to be able to mix proteins, probably somewhere around the end of the first week. Prior to that, melted cheese on vegetables, followed by cheese on CBs would be acceptable.
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#3
08-10-2008, 21:52
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Remember you can't increase cheese or Yoghurt though!
Connie
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Finished July 2008 - Maintaining  "If you think you can, or you think you can't you're right! " - Henry Ford
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