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#1
01-07-2008, 20:27
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ConnieK's refeed diary
** walks in and puts her suitcase down **
** looks around ...... needs some work ...... Ohhh well I'll settle in soon ** Connie
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Finished July 2008 - Maintaining  "If you think you can, or you think you can't you're right! " - Henry Ford Last edited by asy; 07-03-2009 at 00:40. Reason: diary verified -asy. 
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#2
01-07-2008, 20:31
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Hi connie, Im assuming youve just started your refeed - I hope it goes well for you!
Louise
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Louise
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#3
01-07-2008, 20:42
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yep ,
I have spoken to the clinic for an hour this morning and we decided to order my refeed. So I am going to start refeed on Thursday. I spoke to my Doctor and he thinks my breasts and my excess stomach skin are about 3kg in weight (approx) and he said to remember that all up I have lost over 50kg from my heaviest, and 40kg in the last 4 years, and I have been on a diet for 4 years and he thinks I need to get used to how I am now and see if I am OK with it, so I am happy with that for now. I have an appointment with my plastic surgeon in October so if he says different I will go back on the plan then. Connie
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Finished July 2008 - Maintaining "If you think you can, or you think you can't you're right! " - Henry Ford
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#4
01-07-2008, 21:09
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Yaaahhhh!!
You're finally at refeed! How freakin' exciting!!
Well done on hangin' in there luv! You looked bootilicious in you last pics too, **stamps lifetime member on card also**  I'm so proud of you gorge!   Love from me xo 
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 Started January 2nd 2008 Height: 174cm's Lost 30kg's in 6 months. Found it all again in another 6 months.  Back to square 1 
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#5
01-07-2008, 21:53
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Yay for you Connie, you've made it to refeed and you've made it with such style!!
Enjoy this new part of your journey!! Vee
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#6
01-07-2008, 22:14
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Hehe,
Your fellow Taurean fire sheep (Faithy) enjoyed refeed - JIT (just in time) perhaps for you too? Mmmmm??? Hey girl - welcome to the next step - you sound so ready for this too eh? ENJOY!!! You lovely, funny, pretty, exhausted, thankful, "Normal BMI", little winner you, Koh
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Just a big happy hushpuppy I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#7
02-07-2008, 09:05
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Congrats Connie
How fricken awesome - this is the FUN part! I am really interested in your info from the plastic surgeon - how much will it cost and do you have private health insurance? Like you I had caesars and still have the floppy bit just in the middle....
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#8
02-07-2008, 09:19
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Sounds like a plan Jan....always good to leave your options open.......
LILY
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 Goal 1:Tree Goal2: Lampost Goal3: Garbage Bin Goal4:Tree Goal5: Park Bench If you want something you've never had, you need to do something you've never done.
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#9
02-07-2008, 10:59
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Okaaaaaayyyyyy! Phase two begins! You go gal! WOW! Noone deserves it more than you do. Way to GO!
Will be interesting to know what your refeed length is.... Welcome to the NEW YOU! SMS NB: don't unpack your suitcase completely though, you'll not be here long enough to use all the clothes women normally pack!
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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#10
02-07-2008, 13:09
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Hi guys,
Thanks for dropping in everyone and the wishes. I have been torn as to whether I should have tried to go on, but I was really hungry last night again and woke hungry today. Now .... my refeed is on it's way to me, But Sharon had told me to add some specific amounts of protein and vegies to my meals yesterday and today and it turns out she guessed right so I am actually already on day 2 of redeed. So yesterday was add old protein and old veg. Today add old protein and old veg and 1 good fruit ...... I am so torn between blueberries and pineapple .... I have to go to the store anyway will see what grabs me when I get there. Bread tomorrow if I want it ...... hmmmmm Cya all later on ..... Ohh and SMS mine is 20 days
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Finished July 2008 - Maintaining "If you think you can, or you think you can't you're right! " - Henry Ford Last edited by ConnieK..; 02-07-2008 at 13:26.
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#11
02-07-2008, 15:50
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go the pineapple mate...el yummo...
ok so now your in the refeed diaries section, will have to remember that.... and yes, like everyone else said...well deserved friend...you will be done with refeed by the time i get to sydney y'know....mwah mwah mwahhhhh.... pen
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 Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#12
16-07-2008, 21:37
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Looking to the future
Best of luck with the refeed - looking forward to getting there by Christmas
Well done 
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#13
17-07-2008, 09:31
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Refeed day 17
Weight: 63.6kg -0.1 Breakfast: Yoghurt and apple (of course) Morning tea: banana and crackers Lunch: Tuna and salmon and salad and 1 slice buttered breadAfternoon tea: Pear and Scotch finger bikkie Dinner: Steak and pork stir fry with mixed old and new veg and rice Supper: apple and crackers down another .1 today  ............not suprising it was a small one, as I had a stressful evening and didn't get to sleep until 2am and got up again at 6 ..... so I am a wee bit tired today. Had my blood tests for PCOS and Cholesterol so am looking forward to seeing how they go. Day 17 of 20 for me and today I get a scotch finger biscuit hehehe You know I am loving this phase of the plan ..... I get up each day feeling fantastic and just loving this new skin I am in! AJ - I know .. it's just terrible  ... but someone has to do it! janine - yep we are on the home stretch now girl. Louise - yep I am loving it. Hexi - yep so close I can smell it. Vaughans - thanks for dropping in - just follow the plan and it will all happen for you have a great day! Connie
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Finished July 2008 - Maintaining "If you think you can, or you think you can't you're right! " - Henry Ford Last edited by ConnieK..; 17-07-2008 at 18:33.
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#14
17-07-2008, 11:23
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ok i just think you totally rock now...you handle your life so well, even though its taken a few dramas to get here...here you are...
now go stand in front of the mirror and look at that woman and say 'well done connie'...she deserves it... pen
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Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#15
17-07-2008, 18:28
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Maintenance
I'm one day behind you Connie. yah! Maintenance run through tomorrow at the clinic, alcohol on Sunday and finish on Monday! Whoo hoo!
Looking forward to catching up with you in the Maintenace diaries.
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Janine Initial Plan from 29/5/08 at 69.2kg to 3/7/08 at 59.3 kg (5 weeks), Refeed from 4/7/08 at 59.1kg to 21/7/08 at 58.6kg (18 days) Lost 10.6kg and 33.5cm in 8 weeks! Lowered goal weight to 57.6kg from 24/8/08 - 19/9/09 Total lost is 12.4kg and 41cm
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#16
17-07-2008, 21:07
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I've stopped reading what people are eating on refeed, Connie. Just makes me hungry and envious.
I skip down past that bit. AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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| Tags |
| conniek , diary , refeed |
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