Newbie - Bonjovi's Diary

[bonjovi]

Hi I have just started the Cohens program today! So far so good, just trying to remember when i can and can't eat.

[winghama]

Hi bonjovi, it doesn't take long to get the hang of it. You have made a great decision and this is a great place to come for support and encouragment. Just stay 100% on programme and watch the weight fall off!

Andrea

[Jazzi]

Hi Bonjovi,
welcome. You have definately come to the right place, just about everything you need is right here on the forum from personal diaries to helpful tips of staying on track. Have fun looking around the forum, you might find that it will become your new best friend, it has for me.

It is incredible what we are capable of! so put yourself to the test.

happy losing
Jazzi

[mumandnana]

Hi Bonjovi ! A huge welcome to the forum and Cohens You will have the hang of it really quickly.All the best with your journey.I will be watching out for you and cheering you on every step of the way.Your first day completed! Well done.How are you feeling?

[wavesnred]

Welcome Bonjovi.

You have come to the right place. The ladies and gents of this forum are beautiful, supporting souls offering wonderful support and guidance as you follow your journey.

Congratulations on making the decision to do something for you! Well done.

[mumandnana]

Good morning Bonjovi, have a great day and all the best for day 2.

[bonjovi]

Yay 1 week gone on the program. Did my weekly weigh. the result was i lost 2.9kg, so am pleased with that for the first week. Still feeling tired, not a lot of energy. Hopefully that will get better

[bonjovi]

Thank you everyone for your great words of support. I am encouraged already knowing their are so many others on the same journey!!

[mumandnana]

That is a great effort bonjovi, congratulations and all the best for your next weekWooohooo Bonjovi has lost 2.9 and is well on her way !!

[bonjovi]

Thank you mumandnana for cheering me on it is great to have such a supportive group of people to talk to!

[Indya]

Hi Bonjovi,

I am pretty new to the forum - day 4 for me. Good job on your first week - how are you feeling now?

[mumandnana]

Hi successful, wee, loser! All the best for this week

[bonjovi]

Hi Indya, nice to meet another newbie! Apart from feeling a bit lightheaded at times if I am rushing around I am feeling great! How are you doing?

[firefox]

I love your online name. I am a HUGE Bon Jovi fan! You're doing great. 2.9 kgs in a week is marvellous.

[wavesnred]

Hi Bonjovi,

I was tired (really tired) for the first two weeks. But rolling into the third week, I stopped feeling so sluggish. Have just complete my 4th week and feeling good now. Will admit though, that my body dfinitely wants to go early. I guess that's our bodies way of saying "time to rest for the hard work I have to do tomorrow burning those fat calories!".

Congrats on your loss...you are well on your way!

[bonjovi]

Thank you wavesnred, it is great to hear of others going through the same things to know that it will get better!

[bonjovi]

Hi Indya, yes it definitely will go away. I have had my best day so far today I have been so busy yet have coped really well, not feeling yuck at all. So it does just take a little time, you will get there! Hope the next few days are better ones for you =)

[mumandnana]

Hi Bonjovi, you are already looking more beautiful.It was a great day today.Thanks.

[bonjovi]

Thanks mumandnana, you are looking great too!! Thanks for your contribution to the day it was a BIG help!!

[mumandnana]

Good morning beautiful little lady! Have a wonderful day.