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#1
27-02-2011, 18:47
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Excel Weight Loss Spreadsheet
Found a pretty good set of excel spreadsheets to help you track your weight loss. The zip file has daily, weekly and monthly spreadsheets to choose from.
 http://www.glowingtubes.com/p/Excel_Weight_Tracker.htm Trying to make a version of it that includes a food diary of sorts... EDIT: Was able to edit the version from the link above. Let me know if you want a copy, I'll email it to you
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Because I'm worth the effort. 12 Aug 2010 - 17 Nov 2011: Got rid of 68.3 kgs excess baggage Goal: Live a healthy, purposeful life http://www.twitter.com/goodlucktummy Last edited by goodlucktummy; 27-02-2011 at 19:04. 
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#2
28-02-2011, 17:25
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Re: Excel Weight Loss Spreadsheet
Wow thats cool, thanks for that
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Keren  Cohens Re-Start Weight 03/08/13: 85.7kgs Goal Weight: 70kgs (will reassess when I get to 70, may go lower as recommended range is 58-61) Goal One - Get BMI under 30 DONE Goal Two - Under 85 kgs DONE Goal Three - Under 80 kgs Goal Four - Under 75 kgs Goal Five - Under 70kgs Goal Six - be in the healthy BMI range
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#3
01-03-2011, 13:24
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Re: Excel Weight Loss Spreadsheet
There is also a link on my original chart of the one that baloo & I created back in '07~08 when we were on the programme. If you have excel knowledge, just download it, unprotect it and play with it. Gives just about all you can ask for. Link to my original below in my signature. The gray button link is at the bottom on the right side.
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg 
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#4
01-03-2011, 20:28
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Re: Excel Weight Loss Spreadsheet
awesome! thanks sms. i tried the one of baloo's, won't open in my laptop for some reason.
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Because I'm worth the effort. 12 Aug 2010 - 17 Nov 2011: Got rid of 68.3 kgs excess baggage Goal: Live a healthy, purposeful life http://www.twitter.com/goodlucktummy
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#6
07-03-2011, 16:36
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Re: Excel Weight Loss Spreadsheet
I have done a bit of a revamp on the weightloss_record spreadsheet over the weekend. It is now more user friendly setting it up and dealing with the calendar bits. Give it a try. I like it much better than before. Visually there is no changes but formula wise there is considerable work having been done.
Remember: Nothing tastes as good as THIN feels! sms
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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#7
08-03-2011, 15:19
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Re: Excel Weight Loss Spreadsheet
Thanks SMS!
Geez, how much work did you guys put into that spreadsheet! My Lordy!
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xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!!  x ? x ?
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#8
08-03-2011, 16:24
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Re: Excel Weight Loss Spreadsheet
Well, baloo's original was nice, but I saw a few refinements when I started using it, so I revamped it. And as things usually happen, I kept seeing more and more refinement, additional and possibilities that it became like a piece of Microsoft Bloatware!
 But with the latest revamp, I like how it works with minimal imput now. Had I ever bothered to learn VB/Macros I'd really have a ball.
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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#10
08-03-2011, 18:02
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Re: Excel Weight Loss Spreadsheet
Im confused with note number 5? Can you help please? Otherwise it is great!
__________________
Keren Cohens Re-Start Weight 03/08/13: 85.7kgs Goal Weight: 70kgs (will reassess when I get to 70, may go lower as recommended range is 58-61) Goal One - Get BMI under 30 DONE Goal Two - Under 85 kgs DONE Goal Three - Under 80 kgs Goal Four - Under 75 kgs Goal Five - Under 70kgs Goal Six - be in the healthy BMI range
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#11
08-03-2011, 18:27
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Re: Excel Weight Loss Spreadsheet
Nevermind, I figured it out!
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Keren Cohens Re-Start Weight 03/08/13: 85.7kgs Goal Weight: 70kgs (will reassess when I get to 70, may go lower as recommended range is 58-61) Goal One - Get BMI under 30 DONE Goal Two - Under 85 kgs DONE Goal Three - Under 80 kgs Goal Four - Under 75 kgs Goal Five - Under 70kgs Goal Six - be in the healthy BMI range
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#12
22-07-2011, 08:34
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Re: Excel Weight Loss Spreadsheet
Great work SMS, the sheet is awesome now! No more fiddling with the start dates etc.
Vee
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| Tags |
| excel , loss , spreadsheet , weight |
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