Surz Diary

Sur · #1 11-05-2010, 19:43

Hi All,

I have been on this program from last one and a half month. Found this forum while searching for new recipes. Its a great forum where all of us can share

Recipes and the ideas given in this forum are very helpful and I have been using the same for last one month. Thought of starting a diary finally..you will see more of me..

Cheers!
Sur

Sur · #2 11-05-2010, 20:12

Added Asparagus in Wine Vinegar after weighing. Used that in salad for my lunch today.. tasted great.. I am going to try to add few more veggies into vinegar which i can use in salads..

Alana85 · #3 11-05-2010, 21:08

Hi Sur,

Well first of all congratulations on your weight loss! That's fantastic. I bet you are feeling wonderful.

Have you added that recipe onto the site? I will have to go and have a look at it.

Keep up the great work and I look forward to seeing your progress.

Alana

Rora · #4 12-05-2010, 23:20

Hi Surz,
Welcome to the forum, congrats on your results so far thats fantastic. I brought some asparagus yesterday arvo for the first time on this program so ill have to give that a go.

Sur · #5 16-05-2010, 09:49

Found this link for low-carb recipes.. Not so Cohen's Friendly but yet gr88 recipes.. we can give few a go with few alterations.. will post when i try something..

http://cleochatra.blogspot.com/p/eats-recipes.html

Sur · #6 26-05-2010, 08:06

Went to my clinic yesterday for 8 week weigh in. I was worried as I might have to leave the country by the end of June and I was not sure if I will be able to continue this. Few reasons being, I wont get same brands of crisp breads back in India; how will i continue with my blood tests..etc But then my consultant told me that she will order a re-feed for me before I will leave and I can take the plan with me. I will have to start the re-feed only once I reach my goal weight. She told me that we can stay in touch via mails and phone calls. She also told me that there are few people who leave the country in middle of the program and they do well. Has anyone on the forum done that before? esp someone who has traveled back to India?

jlou · #7 29-05-2010, 19:54

Hi Sur

Can't help you with the last query but thought I would post this thread for you as you may find some helpful info in it:

Be careful with the vinegar - I am not sure if white wine vinegar is allowed or only balsamic and that is supposed to be in minimal quantities

jlou

Sur · #8 29-05-2010, 21:41

Thanks Jlou.

But I double checked my plan and WhiteWine/Red Wine and Balsamic Vinegar are allowed.

Thanks

Sur