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#1
30-06-2010, 17:39
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another 10 kgs in 8 weeks
Hey all,
I missed the last comp starting and need some running partners to focus myself....anyone up for a 10 kg sprint? I will give us 8 weeks to get there....We can start this Monday (5th of July)
__________________
 1)hit 105, 2) hit 102.4 half way, 3)under 100, 4)under 90, 5)85 kg (3/4 of the way), 6) under 80, 7) under 70,  REFEED, 9)MAINTANENCE
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#2
30-06-2010, 18:54
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Re: another 10 kgs in 8 weeks
Hi Shuki
I would like to join you in this - as my 2 week holiday just disrupted the existing 10kg/8wks for me..... and I am heading to UK next week for 1 month, but need extra incentive to try and stay on track. I hope it is OK for me to be in 2 'same' challenges at a time! My current weight is still 1.6kg ABOVE my ticker weight (holiday weight I call it!!). I am hoping to be back down to my ticker weight by 5th July (if my body listens to me!), and I will update my start weight on 5th July! Thanks for starting this  Sheila
__________________
Sheila, from KL  Started 16 April 2010: 6 May BELOW 75kg (1st milestone). 7 Jul BELOW 70kg (2nd milestone) AND ... I'm WATERWISE!   ...
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#3
30-06-2010, 19:12
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Re: another 10 kgs in 8 weeks
Yippee....at least one - ok shall we all be responsible for stating our weight on Monday and then post every Monday.....I need a few days to clear my totally idiotic crash this week myself.
__________________
1)hit 105, 2) hit 102.4 half way, 3)under 100, 4)under 90, 5)85 kg (3/4 of the way), 6) under 80, 7) under 70, REFEED, 9)MAINTANENCE
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#4
30-06-2010, 21:14
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Re: another 10 kgs in 8 weeks
Hi Shuki,
Count me in. I'm already a part of the other challenge but would be keen to join another one as well - cant hurt right.
__________________
 COHENS ROUND ONE - Lost 25.6kgs in 3 months. COHENS ROUND TWO: Goal One: Under 90kgs by 13th February: Goal Two: 85kgs: Goal Three: No longer obese by Wedding day (25th March) = 81kgs or less:
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#5
30-06-2010, 22:10
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Re: another 10 kgs in 8 weeks
Hi Shuki - I'm happy to do 2 if thats OK. I won't be finished by the end of the other 1 so it will be nice to keep the challenge going a bit longer.
__________________
 100% Cohens Challenge DEVIATION FREE:  x 2 "Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come." – Bob Moawad
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#6
01-07-2010, 15:33
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Re: another 10 kgs in 8 weeks
Up for the challenge Shuki-star... count me in too!
__________________
 [SIZE=1]Goals <100; <95; <90; <85; 81.5 halfway <80; <75;  <70; <65; GOAL!! :I'm MANGOIFICENT and WATERWISE!!!
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#7
02-07-2010, 19:30
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Re: another 10 kgs in 8 weeks
Yay....ok all we post our starting weights on Monday - deal?
__________________
1)hit 105, 2) hit 102.4 half way, 3)under 100, 4)under 90, 5)85 kg (3/4 of the way), 6) under 80, 7) under 70, REFEED, 9)MAINTANENCE
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#8
02-07-2010, 21:27
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Re: another 10 kgs in 8 weeks
It's a deal! Hope to be back to my pre-holiday weight by then. Only 600gm to go!
__________________
Sheila, from KL Started 16 April 2010: 6 May BELOW 75kg (1st milestone). 7 Jul BELOW 70kg (2nd milestone) AND ... I'm WATERWISE! ...
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#9
03-07-2010, 10:01
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Re: another 10 kgs in 8 weeks
I'll give this one a go as well...see how I fair.
Thanks
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#10
04-07-2010, 23:26
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Re: another 10 kgs in 8 weeks
hi shuki
i'll join too if i may. check back with you tmorrow re my start weight. ff
__________________
1st Start date 11/5/2010 Goal No1 = <90kg DONE 22/6/10 No 2 = 83kg DONE 8/7/10 No3 <79kg DONE 29/7/10 No 4 = GOAL!!! DONE 18/9/10 2nd time round post baby start 7/5/2012 
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#11
05-07-2010, 09:49
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Re: another 10 kgs in 8 weeks
Well, this is Monday 5th July, start of this challenge, and first weigh in day. Here goes:
Name: Sheila (Foggyduo) W0: 05July2010 - 71kg (start weight) W8: 30Aug2010 - 61kg (TARGET weight) Let's hope my one month travel will not derail me TOO much! Sheila
__________________
Sheila, from KL Started 16 April 2010: 6 May BELOW 75kg (1st milestone). 7 Jul BELOW 70kg (2nd milestone) AND ... I'm WATERWISE! ...
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#12
05-07-2010, 10:54
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Re: another 10 kgs in 8 weeks
Ok....drum roll....shuki's starting weight on this challenge is...
5th of July - 100.1kg Let the games begin!
__________________
1)hit 105, 2) hit 102.4 half way, 3)under 100, 4)under 90, 5)85 kg (3/4 of the way), 6) under 80, 7) under 70, REFEED, 9)MAINTANENCE
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#13
05-07-2010, 11:28
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Re: another 10 kgs in 8 weeks
So the start of a brand new week and a brand new challenge - starting at 79.4 and heading for 69.4 (OMG that sounds so good)
__________________
[SIZE=1]Goals <100; <95; <90; <85; 81.5 halfway <80; <75; <70; <65; GOAL!! :I'm MANGOIFICENT and WATERWISE!!!
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#14
05-07-2010, 13:31
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Re: another 10 kgs in 8 weeks
Jess88
Challenge Start Date: 05th July Challenge Start Weight: 90.7kgs Challenge Goal: 80.7kgs by 30th August Bring it on 
__________________
COHENS ROUND ONE - Lost 25.6kgs in 3 months. COHENS ROUND TWO: Goal One: Under 90kgs by 13th February: Goal Two: 85kgs: Goal Three: No longer obese by Wedding day (25th March) = 81kgs or less:
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#15
05-07-2010, 14:07
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Re: another 10 kgs in 8 weeks
Hi Shuki
Can I please join this challenage... I did my weigh in this morning. So start weight today is 115Kg. To be 105Kg by the 30th August. Thanks Sammie
__________________
 Day 1 (Again) Tuesday 3rd May 2011... Goal 1 - 10kgs Gone, Goal 2 - 15kgs Gone, Goal 3 - 20kgs Gone, Goal 4 - Refeed and Finish!!! Previously lost - 25kgs on Cohens 2010 No gain just maintain... Now to lose last 20kgs!!!
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#16
05-07-2010, 14:29
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Re: another 10 kgs in 8 weeks
Hi shuki I am in for this too because I am eyeing the next 10+kgs to head into the 60s range and preparing for refeed!
My weight this morning is 72.8 kg. Goal is to be 62 kg by 30th August!
__________________
Restarting... Getting Ready
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#17
05-07-2010, 15:14
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Re: another 10 kgs in 8 weeks
Hi Shuki
Start weight 5th july = 83.5 Target weight 30th August = 73.5 Bring it on!! ff
__________________
1st Start date 11/5/2010 Goal No1 = <90kg DONE 22/6/10 No 2 = 83kg DONE 8/7/10 No3 <79kg DONE 29/7/10 No 4 = GOAL!!! DONE 18/9/10 2nd time round post baby start 7/5/2012
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#18
27-07-2010, 15:03
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Re: another 10 kgs in 8 weeks
Quote:
Week 1 12.07.2010 71.4 Week 2 19.07.2010 71.4 Week 3 26.07.2010 71.4 Week 4 02.08.2010 Week 5 09.08.2010 Week 6 16.08.2010 Week 7 23.08.2010 Week 8 30.08.2010 62 hopefully  I lost 2 weeks' time due to overseas travel but am back in action now!
__________________
Restarting... Getting Ready
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#19
02-08-2010, 13:49
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Re: another 10 kgs in 8 weeks
wk 0 83.5
wk 1 81.9 wk 2 81.8 wk 3 79.4 wk 4 78.9 wk 10 goal 73.5 total loss 4.6 kg slow, slow, quick, quick, slow. Good job I am enjoying this dance! ff
__________________
1st Start date 11/5/2010 Goal No1 = <90kg DONE 22/6/10 No 2 = 83kg DONE 8/7/10 No3 <79kg DONE 29/7/10 No 4 = GOAL!!! DONE 18/9/10 2nd time round post baby start 7/5/2012
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#20
05-07-2010, 22:26
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Re: another 10 kgs in 8 weeks
Hi Shuki
Start weight 5th July 70.7kg Target weight 30th August 60.7kg Refeed will have to be getting close by then surely.
__________________
100% Cohens Challenge DEVIATION FREE: x 2 "Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come." – Bob Moawad
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