New to the forum and on my 3rd month!

[TheGoldBelt]

Hello? Fellow Filipinos? Are you still in here?

Anyway, I would just like to say hello to my fellow Filipinos and Cohenites(?) or whatever you want to call ourselves. I started out at 81.8kg las november and I'm on my third month and weighing at 63kg. They told me my goal weight was 50-53kg. I still have a long way to go!

I just wanted to share that I've been having nightmares that I cheated on the diet and been eating lots and lots of rice and pork. I really felt bad right after eating in the dream. When I woke up it felt so real but then I realized it was only a dream! Phew. I guess I've been being too careful with the program and paranoid that the tiniest mistake can ruin everything!

So 'why post now?', you ask. I just wanted to share my experience with my fellow Cohenites(?). It's been three months and I have been getting results which is good but this month (I'm sorry men) due to my PMS, I seem to be craving for more food and getting hungrier than usual. It was never like this the past 2 months. I calm myself down with crackers or coffee but maaaan I really am hungry. To the women who've finished the program already without giving in to the PMS cravings, I applaud you! It's really difficult. And to those who are just starting, you can do it!

Oh btw, does anyone know where I can get those Bulla Lite yogurts? They seem to be out of stock everywhere! I love it so much. It's like a personal treat for myself everyday!

[owjhei]

hi we have the same goal weight.. im planning to start on monday (tommorrow) but im not yet ready. how's your weight loss now? anyway i saw bulla lite yogurt yesterday at market market..

[TheGoldBelt]

Hi owjhei! Good job on deciding to do Cohen. You need to psych yourself out before you start to make sure you're ready! My next weigh in is next week and for some reason I've hit a plateau, I've only lost 4kg so far this month! So far so good. You can do it! You'll get used to it I promise. Oooohhh! Market Market! Thank you so much!!

[lil_doll]

I am not from the Philippines, but I just wanted to say welcome to you, GB... And well done on your losses!! Things can slow down when you are getting closer to goal, just keep pushing along and the losses will come

[TheGoldBelt]

Thank you!!

[highlandprincess]

Hi there!

I'm new to this forum but I started Cohen last Feb. Been deviating for the past 6 mos and I'm now on 1st extension.

[Anarvs]

anyone still active from the Philippines group?

[Mombo5]

Hi all! Just started on the program. This is my second time to do this. I did not reach refeeding the first time so Im hoping to do so this time. Wondering if there are any success stories here.


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