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#1
05-02-2008, 15:27
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Museli and Apple - topped with yougurt
Hi have discovered a new taste sensation for brekky
Dice one apple Snap two cracked pepper Vita Wheats into small pieces. Mix together top with yogurt for brekky... very very filling and yummy. It sounds like a strange mix but the sweetness of the apple overrides the cracked pepper and it tastes / feels like you are eating toasted museli? Em PS: goodness - sounds like something I would eat when I was pregnant.
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 Starting Weight 88kg 1st Goal 80kg 2nd Goal 78.8kg 10 KILOS 3rd Goal 75kg 4th Goal 71kg 5th Goal 68kg 6th Goal 65kg 
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#2
05-02-2008, 15:44
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Re: Museli and Apple - topped with yougurt
This sounds really good, thanks!! I shall try it this week definitely. I bought the tub of yoghurt but wasn't really sure what I was going to do with it
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 Started 21/01/08 1st goal - 86kgs reached 14/02/08 2nd goal - 77kgs
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#3
07-02-2008, 23:04
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Re: Museli and Apple - topped with yougurt
I am trying this tomorrow even went and got the cracked pepper vita wheats especially...
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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| Tags |
| apple , museli , topped , yougurt |
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