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#1
26-02-2009, 08:00
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Jennyc's refeed diary
Hi everyone, Well finally I have arrived in refeed land
 Thank goodness for that, I am very sure I am ready for it as my body is screaming for more food. I am excited to join Vee, Maya & Louise over here!!!! I will write a new post with all todays info!!!! JennyC Last edited by asy; 07-03-2009 at 00:30. Reason: diary verified -asy. 
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#2
26-02-2009, 08:05
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STARTING WEIGHT 75.9KG
Increase old protein & vege 1 new good fruit So I have decided to add pineapple as my new fruit. Everyone seems to go that option and I just love fresh pineapple!!! I'm not sure the amounts will get rid of my hunger today but at least in my head I know I have more gradual increases over the next couple of days and tomorrow I get to add 1 slice of bread. Have a great day everyone JennyC
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#3
26-02-2009, 08:12
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Congrats Jenny!!! Hope your refeed journey is as successful as your losses have been!! WOW girl!
HB xx
__________________
 Started 15/3/10 @ 121.5kg Goal 1 115kg Goal 2 110kg Goal 3 105kg Goal 4 100kg Goal 5 95kg Goal 6 90kg Goal 7 85kg Goal 8 80kg Final Goal 75kg (for now...)
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#4
26-02-2009, 09:16
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Welcome to the land of REFEED, Jenny! The increases are small to start with but when you get to have that bread, it is most satisfying! Enjoy it!! Vee
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#5
26-02-2009, 09:58
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Yeah Jenny
Go woman go !! Bet you just look fabulous!  A little fairy dust to soothe the hunger pangs - hope that food increases to fill you.  Well done, gorgeous one - and continue to be an inspiration! Blessings Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
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#6
26-02-2009, 11:06
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Welcome Jenny and congrats
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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| Tags |
| diary , jennyc , refeed |
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