Spicy Prawns OR Calamari

[FlaMie]

Spicy Prawns OR Calamari

Recipe Description

A dish that has seen me through most of my Cohen journey so far. Can't seem to get enough of it. I shall snap a picture of it after I've cooked it tonight. 

Ingredients:

Prawns
Garlic
Chilli
Balsamic Vinegar
Olive Oil
Pinch of salt 

Preparation Steps:

De-shell, de-vein and clean the prawns (allowance).
Chopped garlic (allowance)
Sliced chilli (allowance and taste) 

Level of Difficulty:

Easy 

Time Needed:

less than 10 mins 

Serves:

1 portion of allowance 

Instructions:

Heat up the frying pan.
Spray Olive Oil.
Brown the garlic till the aroma emits.
Fry the prawns till red.
Add in a pinch of salt.
Add in about a tablespoon of Balsamic vinegar
Fry in the chilli.
Ensure the prawns are well coated with the vinegar.
9. Add in some water (25ml) to get a base.
10. DONE. 

NYF Recipes

[tomorrowisnow]

This is a really nice recipe Flamie, I have it a fair bit also. Thanks!

[FlaMie]

Just a pic to show the dish when cooked and my typical dinner meal

[gigi girl]

this looks great i will try it tomorrow night. thanks for a new idea

[FlaMie]

Hey gigi,

Certainly hope you've enjoyed the dish. Fresh cut chilli might be too sharp for your liking unless you are crazy about chillies like me. I suggest you might want to substitute fresh cut chilli with chilli flake (less spicy)

[Namaste]

Wow Flamie - this looks delicious. I think I'll also give it a try. I also like it hot - I want my food to bite back. Thanks for the recipe.

[Trude]

Wow Flamie, The prawns look great I will try it tonight thanks.

[FlaMie]

Hey Namaste and Trude,

Hope you guys enjoy the spicy prawns. Well, personally I LOVE it and will continue to cook it even during maintenance.

[LIM]

yes, friend. I'm cooking this tonight

[time4it2go]

FLamie, i LOVE this recipe (and so does my husband who is NOT on Cohens!) Thank you so very much for sharing it

[FlaMie]

Hi, time4it2go, thanks for trying out and happy that you and your hubby enjoy this dish. Yes, I personally love it ssssooooo much that I am still eating it on maintenance at least 2-3 times a week!

[battler]

Tried your recipe last night. Delicious!! I will do this one again and again!! Thanks for helping us keep a variety in our food. I love chilli so this one sure was meant for me!!

[Moonbeams]

Mmmmm... I must try that FlaMie, it looks delicious - I've mainly been having prawns a couple of days a week, but cold with salad.

[jlou]

I wish I liked prawns - this looks so good!! I tried to cook squid tubes the other day and made a major botch off it. Any tips??

[Graeme]

Just had this is was great mixed in some greens and it went off!!! thank you

[Kirst]

I'm making this one tonight so hopefully have the same raving result as everyone else

Kirst

[kuki]

OooOooo looks yummy FlaMie! I'm 5 days into my programme have been on chicken & beef menu everyday. Can't wait to go to market first thing in the morning tomorrow to buy some prawns.

[Kirst]

YUM! this was totally yummy...needed a hotter chilli though!
Thanks FlaMie!

[Mum Chum]

Time to try this one again

[Janboo]

getting prawns later, I'm so gonna have it with chilli padi! Thanks