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  #1  
Old 15-09-2009, 21:40
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Default Singapore Cohenites Gathering

Alright, setting the date early so that everyone can start planning your schedule and no excuse to say "oops sorry, I knew of it too late".

Details of our next gathering:

Date: 3 October 2009
Time: 2.30pm - 4.30pm
Venue: Great World City - Cedele Restaurant

Kindly register your interest with me .

See ya all... and yes, bring more friends who are on Cohen if they aren't already on this forum yea?
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Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
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  #2  
Old 16-09-2009, 09:56
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fornight Female fornight is offline
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Default Re: Singapore Cohenites Gathering

I am keying in this appointment in my calendar so count me in. I hope I am almost ready for refeed by then and that way I can grab as much information as possible from sms, Flamie and Marc. Maybe I should bring my netbook with me to type down all the "minutes"?
__________________
Start Cohen Date = 29 May'09 / Start Weight = 77.5kg


ACHIEVED : Goal 1 > 70kg (10 Jul 09) | Goal 2 > 65kg (14 Aug 09) | Goal 3 > 60kg (18 Sep 09)| Start Refeed at 57.2kg (12 Dec 09) & End Refeed @ 57.1kg (29 Dec 09)|
Total Loss on Cohen - 20.4kg
Maintenance Start = 30 Dec'09 Goal Weight - 55kg!
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  #3  
Old 20-09-2009, 10:55
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Default Re: Singapore Cohenites Gathering

oh no... must bump this up
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Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
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  #4  
Old 23-09-2009, 02:21
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Default Re: Singapore Cohenites Gathering

still waiting for more Singaporean response
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Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
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  #5  
Old 25-09-2009, 12:58
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Default Re: Singapore Cohenites Gathering

Gee... where are the Singaporeans?
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Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
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  #6  
Old 26-09-2009, 09:34
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Default Re: Singapore Cohenites Gathering

upz upz and away
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Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
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  #7  
Old 27-09-2009, 21:47
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fornight Female fornight is offline
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Default Re: Singapore Cohenites Gathering

They must be awfully shy or scared of paparazzi???
__________________
Start Cohen Date = 29 May'09 / Start Weight = 77.5kg


ACHIEVED : Goal 1 > 70kg (10 Jul 09) | Goal 2 > 65kg (14 Aug 09) | Goal 3 > 60kg (18 Sep 09)| Start Refeed at 57.2kg (12 Dec 09) & End Refeed @ 57.1kg (29 Dec 09)|
Total Loss on Cohen - 20.4kg
Maintenance Start = 30 Dec'09 Goal Weight - 55kg!
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  #8  
Old 27-09-2009, 23:01
firefox Female firefox is offline
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Default Re: Singapore Cohenites Gathering

Not me! I've never been shy in my life, and I WISH I had paparazzi following me around! Just waiting to see if husband is going to be travelling. If he is, I am designated driver for my kids, so won't be able to make it. If he isn't, then I'm there!
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  #9  
Old 28-09-2009, 02:07
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Default Re: Singapore Cohenites Gathering

I'm BACK!

Arrived 1am this morning after a 28 hour jouney (20 of them in the air) and only up 1.5kg for a trip filled chock-a-block with Maryland Steamed Crabs and copious quantities of brew and other such goodies (but was good most of the time!) Did not go near a scale the whole trip but was mostly sensible! Put me down for the outing! I gotta see the new Flamie with my own eyes! Had a real quick scan of Flamie's new maintenance journal. Grasshopper, you have learned well!
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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  #10  
Old 28-09-2009, 12:17
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Default Re: Singapore Cohenites Gathering

well, bring them along Hubby can join in too. I'm sure he'll benefit from sms and the kids can go 'shopping' on their own at great world city hehehe.
__________________
Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
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  #11  
Old 03-10-2009, 12:06
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Default Re: Singapore Cohenites Gathering

Goodness gracious me! I just found out that there's also a Cedele at Novena - UNITED SQUARE. That's the building next to our Cohen clinic in Singapore . I'm just wondering if Wheelock place would be too noisy to have a good afternoon chat? Oh well... let me know which place you guys are comfy with. I'm fine with anywhere....hhehehehe
__________________
Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
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  #12  
Old 03-10-2009, 14:08
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fornight Female fornight is offline
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Default Re: Singapore Cohenites Gathering

I will prefer Wheelock but I am fine with Novena. Please do let me know if the venue is to be changed to Novena because I will need to change bus to get to Novena.
__________________
Start Cohen Date = 29 May'09 / Start Weight = 77.5kg


ACHIEVED : Goal 1 > 70kg (10 Jul 09) | Goal 2 > 65kg (14 Aug 09) | Goal 3 > 60kg (18 Sep 09)| Start Refeed at 57.2kg (12 Dec 09) & End Refeed @ 57.1kg (29 Dec 09)|
Total Loss on Cohen - 20.4kg
Maintenance Start = 30 Dec'09 Goal Weight - 55kg!
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  #13  
Old 03-10-2009, 14:44
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Default Re: Singapore Cohenites Gathering

Ken hasn't replied yet so it'll still be Wheelock place at the moment. Since Wheelock place is more convenient for you, let's stay with Wheelock place then?
__________________
Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
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  #14  
Old 04-10-2009, 03:49
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Default Re: Singapore Cohenites Gathering

Talk about an ole stallion feeling like he's a fox what got into the henhouse this afternoon! WOW! These gals are stunning! Flamie was small at out last outing but now she is absolutely TINY! And Fornight isn't too far behind. matter of fact, she is about where Flamie was in our last meeting with around 5 kg to go. We had a electic mix today from 2 weeks into phase one to about 4 weeks remaining to 2 weeks into maintenance to myself with 16 months into maintenance. Next celebration will be Fornight's coming out party!

Way to go gals!
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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  #15  
Old 04-10-2009, 13:38
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Default Re: Singapore Cohenites Gathering

Quote:
Originally Posted by sundaymorningstaple View Post
Talk about an ole stallion feeling like he's a fox what got into the henhouse this afternoon! WOW! These gals are stunning! Flamie was small at out last outing but now she is absolutely TINY! And Fornight isn't too far behind. matter of fact, she is about where Flamie was in our last meeting with around 5 kg to go. We had a electic mix today from 2 weeks into phase one to about 4 weeks remaining to 2 weeks into maintenance to myself with 16 months into maintenance. Next celebration will be Fornight's coming out party!

Way to go gals!
Hahahahah I dun see myself as being TINY but I will try to see more from that perspective :P. Really good programme I must say. I don't have to worry too much that I will put on weight, just ensure that I don't eat too much rofl
__________________
Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
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  #16  
Old 04-10-2009, 21:41
LIM Female LIM is offline
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Default Re: Singapore Cohenites Gathering

I look forward to celebrate Fornight's victory!! Glad that I came though late.
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  #17  
Old 04-10-2009, 22:29
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fornight Female fornight is offline
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Default Re: Singapore Cohenites Gathering

It is great to meet up with Flamie and sms again. I did not expect to meet new cohenite!!! It was fun to see new face (LIM).

As usual, I learnt a great deal from Flamie and sms. I will take the responsibility to organise the next outing. Hopefully by then I have already finished refeed.
__________________
Start Cohen Date = 29 May'09 / Start Weight = 77.5kg


ACHIEVED : Goal 1 > 70kg (10 Jul 09) | Goal 2 > 65kg (14 Aug 09) | Goal 3 > 60kg (18 Sep 09)| Start Refeed at 57.2kg (12 Dec 09) & End Refeed @ 57.1kg (29 Dec 09)|
Total Loss on Cohen - 20.4kg
Maintenance Start = 30 Dec'09 Goal Weight - 55kg!
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  #18  
Old 05-10-2009, 23:34
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Default Re: Singapore Cohenites Gathering

¿where did you go to have crabs-sms? I am sooooo jealous! I have made old bay steamed shrimp over here but never crabs! My dad is from a town near the cheseapeake bay on the potamac river. I miss crab eating more than any other food activity from the states. You guys are so lucky to be able to hang out in person!
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  #19  
Old 06-10-2009, 02:52
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Default Re: Singapore Cohenites Gathering

Carrieanne, I catch the from the end of my dock then steam them using Old Bay & some special things like beer in the steaming liquid instead of vinegar! I have a 202 acre waterfront farm on the Eastern Shore (between Preston & Hurlock) in Dorchester County on the Choptank River. I sit at my kitchen table where I have a big 11 foot wide window that overlooks the river and chow down! this ought to whet your appetite:

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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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  #20  
Old 08-10-2009, 00:35
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Default Re: Singapore Cohenites Gathering

<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=d&amp;sour..."></iframe><br /><small><a href="http://maps.google.com/maps?f=d&amp;sour....77567,1.04178" style="color:#0000FF;text-align:left">View Larger Map</a></small>

ohhh, you're cruel ! My dad is from and still has a house in Colonial Beach, it is a town of rednecks and "good ol boys", about as lively as a cementery-but it used to be a busy gambling town in the 50's but now there are only the off track places that are out on piers(the water belongs to you Marylanders) -Thanx now you have me homesick lol, and I'm also thinking about a softshell sandwich or a grilled cheese with oyster in the middle.
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