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#1
18-10-2009, 16:51
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Ms. Jiggles Back 4 More
Hello!
Going to get back on for the 2nd time around. Last time I was on active diet program was close to one year ago. Did not think I would need this again, but I made some mistakes in refeed and maintenance and well....here I am!!  The GREAT thing about it is that I don't have as much to lose this time!!  Ms. J 
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#2
18-10-2009, 20:37
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Re: Ms. Jiggles Back 4 More
Welcome back Ms Jiggles, sounds like you are determined more than ever. I have just started myself at the end of my first week. Hope you reach you goal.
Andrea xx
__________________
 "I'm not there yet, but thank God I'm not where I used to be. I'm on my way and I'm okay." JOYCE MEYER  GOAL 1:70'S GIRL(DONE) GOAL 2:60'S GIRL GOAL 3:50'S GIRL GOAL 4: GOAL WEIGHT 55KG
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#3
18-10-2009, 21:55
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Re: Ms. Jiggles Back 4 More
Welcome back Ms jiggles,
good luck on this journey  Peta
__________________
 FUTURE YUMMY MUMMY FIRST GOAL LOSE 20KG FOR SURGERY THEN LOSE THE REST
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#4
19-10-2009, 18:36
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Re: Ms. Jiggles Back 4 More
Hey Ms Jiggles,
Welcome back! Hope you are feeling well and have a short journey with a better outcome this time around. I think this programme is about changing our habits and relearning so I am sure you have learnt a lot on your last journey with Cohens which gets you closer to where you want to be. Enjoy the journey, Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
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#5
19-10-2009, 20:05
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Re: Ms. Jiggles Back 4 More
welcome back!!! we all make mistakes and its great you are recognising that and coming to fix it before it gets out of hand.. what doesnt kill u makes u stronger
hope you're having a smooth journey so far! xx
__________________
 philosophy: where there is hope there can be faith. where there is faith miracles can occur. "...the world won't end if you don't eat the cheesecake..." Geneen Roth
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#6
26-10-2009, 08:44
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Re: Ms. Jiggles Back 4 More
Thank you for the wonderful Welcome!!
I am still waiting on new program to arrive  I am getting restless!! I have slowly been cutting back on my regular carbo meals and trying to drink more water. I've lost a little weight already without trying too much. I'm wondering how long before my folder gets moved to the regular section...it will be deleted after it is two weeks old and I don't want that to happen!  Ms. Jiggles
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#7
26-10-2009, 13:18
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Re: Ms. Jiggles Back 4 More
It is great that you have lost weight withought trying too much! Keep going and your program will arrive in no time.
Good Luck
__________________
 Goal 1 - under 100 100% Cohens Challenge DEVIATION FREE:  I'm WATERWISE! 
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#8
26-10-2009, 21:59
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Re: Ms. Jiggles Back 4 More
Great to see you back here Miss Jiggles....
Be following your journey
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#9
27-10-2009, 01:07
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Re: Ms. Jiggles Back 4 More
Thank you CharlieMia and Hexi!!
I got my program!! I will start tomorrow and I can't wait!! Ms. Jiggles
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#10
27-10-2009, 07:55
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Re: Ms. Jiggles Back 4 More
Yay can't wait to see you rip it in!!!
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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#12
27-10-2009, 10:04
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Re: Ms. Jiggles Back 4 More
Wishing all the success as you start your cohens journey, as you have done it before I think you would be more prepared to face what challenges comes. Be strong wishing for a deviation free week.
Andrea x
__________________
"I'm not there yet, but thank God I'm not where I used to be. I'm on my way and I'm okay." JOYCE MEYER GOAL 1:70'S GIRL(DONE) GOAL 2:60'S GIRL GOAL 3:50'S GIRL GOAL 4: GOAL WEIGHT 55KG
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#13
27-10-2009, 11:33
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Re: Ms. Jiggles Back 4 More
How exciting!!!! I loved the start as you are the most motivated the trick is to hold on to that feeling!
__________________
Goal 1 - under 100 100% Cohens Challenge DEVIATION FREE: I'm WATERWISE!
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#14
31-10-2009, 04:32
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Re: Ms. Jiggles Back 4 More
Hi!
I have started the program again!! My amounts in the new program are different than the original. I am glad I decided to get a new program as I feel more dedicated to it than trying to use my old one. I will be back to report my one week progress!! I have been feeling hungry between meals and at bedtime, but I am managing it okay...drinking water and trying not to focus on food. Detox in progress!! Thanks Hexi for your visit to my diary...I have always admired your honesty and interest in keeping us up to date on how you are managing your life after the diet!!! Thank you! Thanks Kate, Andy and CharlieMia for your visits and encouragement! I really feel good that people are watching my progress! The support helps tremendously! 
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#15
31-10-2009, 09:53
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Re: Ms. Jiggles Back 4 More
good morning - thought I would finally pop in and say welcome back! Just so you know I have restarted the programme myself in a similar situation as you and have not looked back. Feeling more determined and true to myself this time round and a little bit humble as I slowly work on getting rid of the kgs once again.
I am sure you will breeze through it and be in maintaince land before you know it. Look forward to following your progress and supporting you all the way to the end. Your doing it! Woohoo! Only look forward is my motive atm what done is done! Have a great weekened! Maria xxx
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#16
31-10-2009, 10:58
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Re: Ms. Jiggles Back 4 More
Ms. Jiggles, It is great to hear you have started, I pray that the first few day are kind to you, as I know from experience they can be hell. Hang in there and hoping for a deviation free first week.
Andrea x
__________________
"I'm not there yet, but thank God I'm not where I used to be. I'm on my way and I'm okay." JOYCE MEYER GOAL 1:70'S GIRL(DONE) GOAL 2:60'S GIRL GOAL 3:50'S GIRL GOAL 4: GOAL WEIGHT 55KG
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#17
31-10-2009, 11:10
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Re: Ms. Jiggles Back 4 More
Yay for you Miss Jiggles...will be watching closely I am still toying with getting a new one myself
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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#18
07-11-2009, 09:19
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Re: Ms. Jiggles Back 4 More
hey ms jiggles!!
well done for getting through the detox, you must be excited to weigh in! im also on my 2nd plan, today is day 3 for me. and i too was surprised by how different my plans are. very reassuring that this time it will also work keep us updated! enjoy the weekend x
__________________
philosophy: where there is hope there can be faith. where there is faith miracles can occur. "...the world won't end if you don't eat the cheesecake..." Geneen Roth
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#19
07-11-2009, 12:26
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Re: Ms. Jiggles Back 4 More
I love it when you notice it in your face and feel it in your clothes. The butt that will come my dear and sooner than you know it...
Love life and enjoy today and you just watch you will be back there before you know it. Biggest thing for me this time round is not comparing with the past times we have lost weight and a bit of kicking myself (really hurts) so come on we will do this together one day at a time and once we get to refeed and maintaince we will be there for each other no matter what. Your doing it and good for you. THanks for popping in my diary its great to have people around you that just understand and well I know you do as you have been where I nearly got to also. Okay enough of the past... Have a great weekend. Maria
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#20
08-11-2009, 10:50
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Re: Ms. Jiggles Back 4 More
Thanks Maria....lovely post in my diary from you...thank you.
I realized after I went to bed last night that I forgot to have my veggies with my protein dinner. Don't know how I forgot that!!I guess that is my first deviation, albeit accidental deviation, but a mistake nonetheless. Oh well...going to move on! A bit silly to have deviated that way! Still shrinking....clothes get looser every day, which makes me so happy happy happy!!!!!!!!!!! Ms. J
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