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#1
01-07-2008, 20:27
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ConnieK's refeed diary
** looks around ...... needs some work ...... Ohhh well I'll settle in soon ** Connie
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Finished July 2008 - Maintaining  "If you think you can, or you think you can't you're right! " - Henry Ford Last edited by asy; 07-03-2009 at 00:40. Reason: diary verified -asy. 
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#2
01-07-2008, 20:31
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Hi connie, Im assuming youve just started your refeed - I hope it goes well for you!
Louise
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Louise
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#3
01-07-2008, 20:42
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yep ,
I have spoken to the clinic for an hour this morning and we decided to order my refeed. So I am going to start refeed on Thursday. I spoke to my Doctor and he thinks my breasts and my excess stomach skin are about 3kg in weight (approx) and he said to remember that all up I have lost over 50kg from my heaviest, and 40kg in the last 4 years, and I have been on a diet for 4 years and he thinks I need to get used to how I am now and see if I am OK with it, so I am happy with that for now. I have an appointment with my plastic surgeon in October so if he says different I will go back on the plan then. Connie
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Finished July 2008 - Maintaining "If you think you can, or you think you can't you're right! " - Henry Ford
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#4
01-07-2008, 21:09
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Yaaahhhh!!
You're finally at refeed! How freakin' exciting!!
Well done on hangin' in there luv! You looked bootilicious in you last pics too, **stamps lifetime member on card also**  I'm so proud of you gorge!   Love from me xo 
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 Started January 2nd 2008 Height: 174cm's Lost 30kg's in 6 months. Found it all again in another 6 months.  Back to square 1 
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#5
01-07-2008, 21:53
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Yay for you Connie, you've made it to refeed and you've made it with such style!!
Enjoy this new part of your journey!! Vee
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#6
01-07-2008, 22:14
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Hehe,
Your fellow Taurean fire sheep (Faithy) enjoyed refeed - JIT (just in time) perhaps for you too? Mmmmm??? Hey girl - welcome to the next step - you sound so ready for this too eh? ENJOY!!! You lovely, funny, pretty, exhausted, thankful, "Normal BMI", little winner you, Koh
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Just a big happy hushpuppy I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#8
02-07-2008, 05:49
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Hi Connie,
Congratulations for deciding to start re feed! You have done an amazing job, with all that you did while doing the program!  You should be so darn proud of yourself! I am sure you will really enjoy this part of the program. Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#9
02-07-2008, 09:05
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Congrats Connie
How fricken awesome - this is the FUN part! I am really interested in your info from the plastic surgeon - how much will it cost and do you have private health insurance? Like you I had caesars and still have the floppy bit just in the middle....
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#10
02-07-2008, 09:19
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Sounds like a plan Jan....always good to leave your options open.......
LILY
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 Goal 1:Tree Goal2: Lampost Goal3: Garbage Bin Goal4:Tree Goal5: Park Bench If you want something you've never had, you need to do something you've never done.
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#11
02-07-2008, 10:59
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Okaaaaaayyyyyy! Phase two begins! You go gal! WOW! Noone deserves it more than you do. Way to GO!
Will be interesting to know what your refeed length is.... Welcome to the NEW YOU! SMS NB: don't unpack your suitcase completely though, you'll not be here long enough to use all the clothes women normally pack!
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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#12
02-07-2008, 13:09
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Hi guys,
Thanks for dropping in everyone and the wishes. I have been torn as to whether I should have tried to go on, but I was really hungry last night again and woke hungry today. Now .... my refeed is on it's way to me, But Sharon had told me to add some specific amounts of protein and vegies to my meals yesterday and today and it turns out she guessed right so I am actually already on day 2 of redeed. So yesterday was add old protein and old veg. Today add old protein and old veg and 1 good fruit ...... I am so torn between blueberries and pineapple .... I have to go to the store anyway will see what grabs me when I get there. Bread tomorrow if I want it ...... hmmmmm Cya all later on ..... Ohh and SMS mine is 20 days
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Finished July 2008 - Maintaining "If you think you can, or you think you can't you're right! " - Henry Ford Last edited by ConnieK..; 02-07-2008 at 13:26.
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#13
02-07-2008, 15:50
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go the pineapple mate...el yummo...
ok so now your in the refeed diaries section, will have to remember that.... and yes, like everyone else said...well deserved friend...you will be done with refeed by the time i get to sydney y'know....mwah mwah mwahhhhh.... pen
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 Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#14
02-07-2008, 16:26
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Hey, Connie!!!
 Oh, my God...50 kg lost!!!!! YOU ARE THE WOMAN !!!!!!So strong!!!! I lost 19kg and feel like newborn... Im so happy to have corefeeder with me!!!! Soooo cool! You hungry? I know, isn't it cool to have new fruit???  I was gonna have blueberries (raised, americans), but when Shell said - aren't nectarines just soooo yumm... I was thinking...oh, she's right... why am I going for farm raised blueberries if I can get the sweetest nectarine from the farmer next door? Stupid me!Good luck mate! Thanks for dropping in my diary! I have been a little ignorant about others right now, cuz I am preparing for my finals (Friday!!!!!)... but still wanted to update my refeed, so I wouldnt forget too much by weekend... GOOD LUCK and hope together we'll have even more fun on this GREAT road !!!! 
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#15
02-07-2008, 18:36
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I AM NOT HUNGRY TONIGHT!!!!!!!!!!!!!!!!!!!!!
Yay yay yay .... And I have energy left and it's night time! This is sooo cool LOL Thanks pen and Maya I noticed that pen  Connie
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Finished July 2008 - Maintaining "If you think you can, or you think you can't you're right! " - Henry Ford
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#16
02-07-2008, 18:42
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Hi Connie
I havent got my program yet - should be there for me when I get home on friday. I am curious to know what sorts of things they add back in with the refeed. Louise
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Louise
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#17
02-07-2008, 19:08
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I took penny's advice and had the pineapple and all I can say is ..........
**insert noise homer simpson makes while eating donuts** I have rockmelon ready for breakfast to eat with my yoghurt instead of apple ........ I feel the best I have for a month .......  listening to my body I think it was time Thanks for popping in guys ..... its such a new experience ....... I bought a loaf of bread today and am so looking forward to toast with my soup tomorrow for lunch. Louise ... it's basically increasing quantities and adding in some new 'good fruits' for me so far. Ohh and I haven't eaten all my chewing gum today for the first time in more than a month Connie
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Finished July 2008 - Maintaining "If you think you can, or you think you can't you're right! " - Henry Ford Last edited by ConnieK..; 02-07-2008 at 21:48.
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#18
03-07-2008, 08:54
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yup you were ready...
be interesting to see how you go with the bread i still dont have much but had a slice of toast this morning as i needed to soak up the wine i drank last night...  ...anyway i am very full right now.good on ya connie...for listening to your body and not being obsessed with the numbers... pen
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Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#19
03-07-2008, 10:22
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Hi Connie,
Fresh pineapple IS so yum isn't it!! Glad you are enjoying more food. have a great day Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#20
03-07-2008, 10:42
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Refeed day 3
Weight: 64.3kg -0.2 Breakfast: Yoghurt + Rockmelon (new good fruit) Morning tea: Cracker Lunch:Chilli Chicken soup + 1 slice wholemeal toast Afternoon tea: Cracker Dinner: Chicken meatballs and cauliflower Supper: Apple The rockmelon was nice ... but not as good as the pineapple. Think I will buy more pineapple today and have that with my yoghurt tomorrow. Will pop back later and fill in the rest of the day Have a great day.
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Finished July 2008 - Maintaining "If you think you can, or you think you can't you're right! " - Henry Ford Last edited by ConnieK..; 03-07-2008 at 20:03.
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| conniek , diary , refeed |
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