"But - will Cohens work for me?"

[louise41]

Thank you for that Kannadew

You have obviously done really well, looking at your weight loss, you are so close to your goal! I have been on programs before that have been very restricive and I have stuck to them 100% I have found by experience that if i deviate a tiny bit that is the worst thing I can do. Last time I was on a similar program I was losing and exercising heaps, but very disheartened that they were telling me I was losing muscle not fat. I notice this program actually discourages a high level of exercise and says that that will happen!
I have been using an old weight loss hypnosis tape to assist with getting my head in the right place to help with my motivation.

bless you too
Louise