Round 2

[markus12]

Hey everyone,

I lost over 40 kgs when I started Cohen's last April and got to my refeed. Timing wasn't too good as we were moving house and the program kinda got put on the back burner. Although I didn't put back on all the weight plus more, I have put on about 12kgs since January and have decided to start my program again this week. Today is day 4 and I feel really good about it. Am aiming for a 10kg loss over the next 4-6 weeks before starting the refeed. Some threads in the forum suggest a new program is needed but I seem to think this one is working fine.

Has anyone else been where I am at and I am also curious to know if anyone has complimented their program with a natural metabolic enhancer such as fat blaster or any other health food store available suppliment.

regards,

Markus.