Frozen Coconut Delight

[jessy]

This is a seriously good coconut snack, super macro nutrients, excellent dietary fibre and filling

I don't know the quantities as it is just a combination of lovely. Basically whatever I had in the house on hand or I wanted to get used up would do

about :

2 handfuls dried fruit chopped up in whizzer
2 handfuls almonds whizzed
1 cup coconut desiccated
1 cup coconut shredded
1 cup LSA meal
seeds
2 apples whizzed
75 mls coconut oil
spices and stevia to taste ( I used ginger,cinnamon,5 spice )

Place on biscuit tray or loaf pan, compact and freeze for at least 30 minutes, then cut into pieces...and keep in freezer