Low Carb High Fat

[Ciors]

As per suggestion, I'm starting a thread about Low Carb High Fat (LCHF) otherwise known as banting, and ketogenic diet.

This is NOT an alternative to Cohen's, it cannot be used with your Cohen's plan.

This is simply an area to share knowledge for those of us who have found 'difficulties' in maintaining and have found that this has been a viable option.

Some of my favourite websites are: (many have Facebook pages as well) Not all of these sites are LCHF, but I have found them useful in finding alternatives to 'mainstream' foods (for want of a better phrase)

https://iquitsugar.com/

http://www.nofructose.com/

http://www.ditchthecarbs.com/

http://ketodietapp.com/Blog/ (there is an excellent iPad app from this website as well)

http://www.jmcphee.com/

http://www.180nutrition.com.au

http://www.hewontknowitspaleo.com/

http://mariamindbodyhealth.com/

http://realmealrevolution.com/

http://www.againstallgrain.com