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27-02-2007, 10:18
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Peter 14.7 Diary : new me started 27 Feb 07
Dear All
Well, I have my diet, have my food and this morning had my first breakfast at 9:45 am of Yoghurt and two kiwi fruit totalling 120g. So as of 27 Feb 07, the new me is coming home. Will need some direction Asy on setting up my ticker. My wife and I are goind to measure , weight and photo the old me around midday so will add these ASAP. One question though: in fruit it says you can have 2. But for melon it says 160g and same for kiwi fruit. So is 160g the total day allowance or per helping, so is one of the two? I will also need to get up earlier for the 5 hour break to work. And may I ask, do you count the 5 hours from start of meal to start of meal? or end of meal to start of meal? Regards, Peter 14.7
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DIET 1: Feb 2007 at 112K, June 07 77kg LOST 35kg! DIET 2: Feb 2008 88.8kg FAILED DIET 3: Jan 2009 100.7kg FAILED DIET 4: 29/1/2013 at 108.4kg Goal 85kg and fit!  
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