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#11
12-03-2007, 17:53
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Peter 14.7 Diary : new me started 27 Feb 07
Cohen Date: W1D7 Monday
Today's Weight: 103.0kg (-0.4kg) Total CMs Lost (updated Tues.): 6.25cm week 6.25cm total Breakfast: 10:15am Poached on Asparagus Snack: 12pm 2 Crispbread Lunch: 3:15pm Chicken Sir Fry (chicken & spinach) Snack: 5:45pm 2 Crispbread Dinner: 8:30pm BBQ Style Steak (fillet with fresh chives, balsamic, roast tomato and spinach side) Supper: Fluids: 1 decaf coffee with sugarine, 1.5l water Deviations: none Having trouble doing 2 litre water let alone 4l as directed. Regards, Peter 14.7
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DIET 1: Feb 2007 at 112K, June 07 77kg LOST 35kg! DIET 2: Feb 2008 88.8kg FAILED DIET 3: Jan 2009 100.7kg FAILED DIET 4: 29/1/2013 at 108.4kg Goal 85kg and fit!  
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| 147 , diary , feb , peter , started |
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