Peter 14.7 Diary : new me started 27 Feb 07

[Peter 14.7]

Cohen Date: W7D3 Thursday 12th April
Today's Weight: 94.2kg (-0.8kg)
Total CMs (updated Tues.): 6.25cm week 41.25cm total

Breakfast: 9:15am Yoghurt & Stewed Apples
Snack: 11am 2 Crackers
Lunch: 2:30pm Fetta Salad with Crackers ( tom, onion, lettice)
Snack: 5pm 2 Crackers
Dinner: 7:30pm Prawns & Silverbeet Fry Up
Supper: 9pm Orange
Fluids: 1 decaf coffee, 1 real Coffee, 3.1 Litre water
Deviations:

I cannot remember the last time I lost 0.8kg in day. Would have been in the very early days. Was pretty stunned. Only 0.2kg before GOAL 2 and mid way point!

FYI what I did different was:

I stuck to my cracker theory with two in the mid point between brekkie, lunch and dinner and one at lunch.

Drank 3.1litre of water. Cannot remember ever doing that before either.

Yoghurt for Brekkie. Seems to help loss more than egg or cheese meal.

Peter