Andy46

[Andy46]

Well g'day to all and I hope it’s your day today.

I thought I'd wait and just see how I went after the first week fully on the program and the second week since the day I decided to change my life and I am over the moon - after starting at just over 140 kg today I am back to 132.4 kg. What a drop and I feel about %400 better - my son who only comes home on weekends looked at me yesterday and said " Gee you've lost some weight and you are full of go go go" - I have not deviated by one gram. Drunk at least 4 litres of water each day and stopped @ 9.00 each night - and now I am living proof that it works - I just can’t wait until I do the monthly reading.

I have read all your posts and I understand its early days but I have made a commitment and after this result I am sticking to it. The food is great with most of the meals adapted to suit from the link to the Chef to Chef site - Diet Meals Never Looked So Good - from Baloo in Tips Tricks and Recipes - thanks Baloo for the link. With a little adaptation with the veggies and the weights and hey presto great meals and great weight loss. At work I wear a utility belt which yesterday kept dropping to my ankles - what a great feeling after really only a week!!!!!!!!!

Well it’s certainly going to make this week better.

All the best - stick at it no matter what - the result it is worth it much more than the 1 second of taste!!!!!!!!!!!!

Have a great week everyone.

Andy