Insulin

[anniem]

Hi every one

Can i ask a stupid question cause i still do not understand i think (know) that insulin raises the sugar leves which makes us hungry (i think) so is this only bad if it makes us hungry and we eat more than we should. Or can we have something that raises our insulin like maybe caffeine and if we do not eat anything it does not matter.

Sorry i am still confused. Even if we get hungry from something raising our insulin levels but we do not eat just cause we are hungry we wait until meal time there should not be a problem.

Sorry if i sound silly but just want to get it right.

Thanks

Annie