How long do you have to be "deviation free" to start refeed?

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How long do you have to be "deviation free" to start refeed?

06-02-2008, 16:56

shell

I am here for good

Join Date: Dec 2007

Location: Surf Coast Victoria

Posts: 3,988

How long do you have to be "deviation free" to start refeed?

Hi Cohen's graduates,

Just wondering how long you have to be "deviation free" before you start refeed?
I am about 10kg off top end of goal weight, and I am realy struggling at the moment- just seem to be thinking of when I can next eat, ALL day!
I seem to be obsessing at the moment, most time I find it really easy & automatic, but I seem hungry at the moment

I am SO close, and I WILL get there!!

Thanx Shell

__________________
Started 20/8/07 111kg
Reached Goal 21/4/08 61kg (35 weeks)
Total lost 50kg!!
REACHED GOAL WEIGHT-ON MAINTENANCE!

Tags

deviation , deviation free , free , long , refeed , start , time

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