mexican baked fish with chilli and lime

[ConnieK..]

white fish fillet (allowance)
sea salt
kaffir lime leaves crushed
onion (allowance)
garlic ( finely sliced fresh or dried)
Chopped tomato (allowance)
capsicum cut into strips ( allowance)
water
1tsp artificial sweetener (or tab)
crushed chilli

olive oil spray

Small amount of Fresh coriander for serving

Rub the salt and crushed lime leaves into the fish fillets and set aside for 10 mins.
Heat the oven to 200C.
Heat the oil spray in a frypan, and cook the onion for 10 mins until soft and pale. Add the garlic and cook for 1 minute. Add the tomatoes, capsicum, water, salt, pepper, sweetener and chilli then cook for 10 mins.
Heat olive oil spray in a frypan and sear the fish over high heat, skin-side down, for 1 minute.
Place skin-side up in an oiled baking pan and spoon the sauce on top. Bake for 15 mins or more, depending on thickness. Scatter with coriander and serve with any remaining vege allowance.

Connie