Connie's Recipes - an experiment in culinary science

[ConnieK..]

Ingredients:

Calamari hoods (allowance)
Olive oil spray
1 clove garlic (crushed)
1/8 tsp chilli flakes
1/8 tsp black pepper (ground)
1 tablesppon Balsamic vinegar (black)
1/2 Tablespoon white balsamic vinegar
1 sweetener

Baby spinach (allowance)
Tomato (allowance)
Mixed lettuce (allowance)

Mix vinegars and sweetener, set aside.

Cut calamari hoods open, cut shallow diagonal slashes in criss cross pattern on inside surface, cut into 6cm pieces.

Heat oil spray in pan, cook calamari, garlic, chilli and pepper until browned all over and just tender. Add vinegar and sweetener mix and stir until hot.

Serve calamari on bed of lettuce and tomato .

Quick and easy to prepare, absolutely delicious lunch!