Constipation and Bowel movement questions?
I have been getting constipated a bit in the last few weeks and usually take Senna but as I am in Melb I have taken Benefibre...I am not sure it is Cohens approved  The only thing it has in it is hydrolyzed guar gum...apparently 100% natural. But if anyone knows if it is approved please let me know...I have taken it for 2 days and still no BM, none for around 5 or 6 days...I feel bloated and yuck
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Heaviest to lightest - 117kg - 57.5kg (59.5kg)
2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg
2010 Cohen's Graduate (lost 16kg) finished at 58kg
Mind~body~spirit approach is my winning formula 
Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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17-03-2008, 14:58
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