LouLou's Diary

[lucylou]

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Aha! That's better, I often don't get things right the first time. Same as weight loss. To think I've lost so much weight in the past and just put it all back on again, what a waste of effort.

I have set aside the next 6 months to lose this weight and get to refeed. Naturally I'll still go to work and do everything else that needs doing but I have a clear period of time with no major trips planned, travelling always sees me wanting to try new food! Plus it's harder to stick to an eating plan when you're out of your own environment. So I'm staying home and losing weight. Refeed then maintenance those are my goals.
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