Reset Technique and Eating Plan

[hexi2]

Hi All Cohen Graduates..

RESET TECHNIQUE
Just wondering if you have used the 'reset technique' (48 hours carb free except crackers) since being on maintenance?

Have you used it regularly?

In what situations do you use it?

How much weight if any drops off?

EATING PLAN
How often do you have to go back onto the eating plan since starting maintenance?

Do some people go back on the eating plan regularly say once a month - to control weight on an ongoing basis?

I guess what I am trying to understand is how people manage their weight during maintenance and options/techniques used and how often?