Hervey Bay Shrinker's Diary

[Hervey Bay Shrinker]

I have been doing Cohens for almost 9 weeks now and have lost 18kg to date. I have not deviated at all, and am finding it very easy to follow. I find it is easy when you are organised and thinking ahead so that you have your meals either prepared earlier or know exactly what you are going to be eating for the next meal. My weight loss has started to slow down now, so I am not loosing as much as I was earlier on, but the comments I am getting from other people are very encouraging and it really makes you even more determined. This program is great and the easiest diet I have ever been on. I don't feel hungry at all and don't even find myself even thinking about food, infact I have to remind myself to eat at mealtimes as I am not hungry most of the time. My workplace often celebrates birthdays etc and all sorts of goodies sit on the tea room table but as long as I have my apple, I don't even crave what is on offer. I hope everyone does well on the program, and I look forward to talking to you again soon. I am trying to get a group together in Hervey Bay and surrounds for social gatherings so see the get together section for more information if you live in this area.

Hervey Bay Shrinker