Quick mid week meals.

[Ronky]

I just thought I would start a thread for those of us who will sometimes forget to take something out of the freezer and cant face another meal of Tuna. My emergency meal is Tofu. Something I never thought would happen. This is what I do with it.

Tofu (firm)
Zucchini
Mushies
Fresh Asparagus
Spring Onion
Garlic Granules
Lettuce (mixed or whatever your preference)
Balsamic Vinegar

I weigh my tofu with a little over allowance. I then sit it in a strainer to get as much water out as possible. Weigh it again to get to accurate allowance. You will usually lose about 2g of weight by draining the tofu.

Marinate this in a little balsamic for about 20mins. Cook in non stick fry pan untill outside is coloured and the tofu is warmed through. Remove from pan.

Add all veggies to the pan and season with salt and pepper. Cook until zuchini is tender and asparagus is tender but crisp. Put this on top of lettuce leaves and drizzle over a little more balsamic if you like. Serve up and enjoy.

I alter the mix of veggies depending on what I feel like and whats left in the fridge. I also love this for lunch with salad.