#11
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Day 13 of refeed
Up 200 gms today. That's okay, I thought it would be more after yesterday's busy day.
I wrote about yesterday and today's refeed last night, so nothing to add this morning. We're going to Melbourne shortly for the demo. I have a couple of wedding related calls to make before we go. Thanks for calling by, Janine, LouLou and anyone reading this. Janine, I hadn't associated the constipation with mixing proteins. I always struggle with it anyway (extremely long bowel) but it is worse since I started mixing proteins. That's something to remember for the future. Despite feeling I'm eating far too much, total calories really isn't enough to cause any weight gain. LouLou, I will be interested to see how you react to bread. Almost everyone has said that the first slice made them feel bloated, but I haven't had any adverse reactions to bread, even though I'm eating it three times a day and previously I avoided it. Yesterday I definitely felt like a juggler with too many balls in the air. Not sure if the smell was associated with the milk, I need to try that again. I'm going to try milk through refeed, and want to try a good cappuccino to see if I enjoy it, but will mainly have black coffee when I finish. There's no doubt that Penny looks better in a body stocking than I do, but I did say I would take a photo when I got to goal. Have a lovely, stress free, day, everyone. AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ |
Tags |
moved , refeed |
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