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Old 30-10-2008, 22:03
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Ronky - don't worry when you get to goal - your strength and body shape will be back but in all the right places. I know for sure and the good bit is you get to choose how and where to but the bits or take the bits off if need be - you do need to let yourself go right to the bottom of the tree - when you clean a tank of dirty water out you don't leave a bit in the bottom as when you fill it up the water will still be dirty - same with you - get rid of ALL the fat first then worry about rebuilding your muscles - time is on your side !!!

Andy
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