KimmyK1's re-feed diary

[Kimmyk1]

Day 1

Starting weight: 57.2 kg

Have had an interesting day with the reintroduction of bread and increasing portion sizes.

I added in blueberries as my good fruit and was amazed at the amount I had to eat

I also had to increase my old vegetables and old protein which I spread out over two meals. After my chicken and vegetable soup at lunchtime (and the first piece of toast I have had in 20 weeks), I felt incredibly full. I think it was more the increase in vegetables that left me feeling full rather than the piece of bread which I had toasted. I didn't feel any horrible effects from the bread but after reading other refeed diaries if the weight suddenly jumps up, I will know the culprit

Tonight for dinner, I increased my protein and found it very filling. The first time in 3 or so weeks that I haven't still been hungry.

Still keeping up my 3 ltrs of water a day. I want to make a conscious effort to keep this good habit up!