Ceburoo . . Welcome to re-feed land.

[ceburoo]

Ceburoo re-feed is 18 days.

Re-feed starting weight 64.6

DAY 13. Current Weight 62.8
Overnight weight loss 800g
Overall weight loss on re-feed 1.8 kilos!

Nothing like waking up early in the morning and the climax is an 800g overnight loss. Yesssss. All that food and still another loss I am speechless. I did get on and off several times before I was prepared to accept the numbers. How can I still be losing weight there's not much of me left. You never know it could be a one (over)night stand and tomorrow I could be in denial for what I have done. I keep saying that the losses have got to stop with the volume of food that is on the programme. As Kimmy so rightly pointed out it is most probably less than I was eating previously. I only had one meal a day (ALL DAY!!) and into the evening. I suppose you dont look at the quantity or how much good the junk you are eating is doing you. But when you are physically weighing, cooking and eating it all in a disciplined manner . . . it is huge.
I'm really enjoying the additional salmon and it is fast becoming my preferred additional "new" protein at the moment.
So following a glorious early morning rendezvous the day just went swimmingly.
Kimmy yes the last day of re-feed (whatever day that is) is the portion for maintenance but for me personally I doubt that I would be eating all that salad vegetables. For sure I will be having the yoghurt especially while mango is in season. So that takes care of meal 1 then meals 2 & 3 will have to be watched carefully to ensure that I dont undo the good that Cohens is doing me at the moment.
You are leading 2-1 in the sport stakes at the moment. Rugby Union and League while we trail behind with the cricket. Football (Soccer) hopefully will get us square again then it is up to the girls in the netball for the tie-break decider.
Have a good week Kimmy and the re-feed is smooth sailing for you.