Suzie's last leg....

[SuzieQ]

Well here I am, thought I'd finish this properly by doing a refeed diary, it should keep me on the straight and narrow .

So today is day 3 of refeed and I'm doing good, enjoying my extra food and lost 200g overnight which was a nice surprise.

Refeed Start Date: 8/12/08
Refeed is for 20 days
Starting weight: 53.4kg
Todays Weight: 53.2kg

I'm getting extra protein and veg, a good fruit and I can have bread if I wish but have decided not to go down that road yet. Just sticking with the crackers for now.

I do feel much better within myself now that I've started refeed, I was really feeling weird for a while there and obsessing too much about getting to goal was doing my head in.

Went to a morning tea this morning with lots of yummy cake, cheese, chips, biscuits etc I wasn't tempted which was great. Everyone else was tucking in and offering me this and that, I felt a little self concious as I'm sure some people were wondering why I didn't eat anything. I guess when we get to goal or close to it people think we have done our job and can have a little of this or that now that we aren't trying to lose anymore, bit hard to explain refeed without going into the whole Cohens story. It will be nice to just get back to 'normal' in social situations, which to the new me means just being able to have a little of something not a lot of everything .

I started doing some toning excercises yesterday at home and my thighs are SO sore, I've been so inactive the last few months that I am totally out of shape so I'm really looking forward to getting some level of fitness back. I just did some squats and arm presses, not over doing it while still on refeed.

Anyway, that's where I'm at.

Suzie